Parent/Tot Swim Lessons
Parent/tot classes are designed for both parent and child. Parents accompany their children into the water and work with them to learn basic swimming skills as well as water safety. The class is song- and game-oriented to keep it lively and fun! One or two adults must accompany each child. Three levels are offered based on the age of your child:
This class is a perfect way to introduce the young child (ages one to four) to rhythm, movement and music. Together parents and children enjoy creative movement and play using props, games, rhythm instruments and songs. One or two children may be brought to class. Registration should be under the parent's name.
Incorporate cardio, resistance training and core work while spending time with your little one. Bring your stroller and meet other parents on the track for a full body workout. Newborns welcome
Come exercise and play with your baby at the same time-no babysitters needed! This is a great opportunity to meet other local moms and babies and to learn exercises you and your baby can do at home. The class will focus on restoring general strength, with some effort to elevate the heart rate. This class is ideal for moms with babies less than 12 months old. Please check with your healthcare provider, but generally this class is great for moms starting at four weeks after delivery (or six weeks after a C-section). Please bring a big blanket, a sense of humor and your little one!
Spanish With Me!
Take a journey through Spanish speaking lands! Parents and children will learn and explore together through song, dance and arts and crafts. Each week, we'll visit a different country, gaining both cultural understanding and language skills. Appropriate for children age 3-5. This class meets twice a week on Monday and Wednesday. Please register in the parent's name. Registration includes up to 2 kids
(3-5 yrs) Stand like a tree, swim like a fish and roar like a lion! Little Salutations will help maintain natural flexibility, help children develop conscious breathing and stimulate their imagination with creative poses, playful stretching, games, songs and relaxation activities.
This class will run from 4/22/13 – 6/16/13
Thursday mornings from 10:30-11:15am and
Tuesday evenings from 4:30 – 5:15.
Registration starts Members 4/10/13, Community Members 4/17/13