These classes emphasize the benefits of well-organized movement and the importance of knowing how to move to facilitate greater comfort and ease. Each workshop has a different focus, but all include specific gentle exercises, done with care and attention, to enable participants to move more freely with greater flexibility and less strain and discomfort. The classes are suitable for almost everyone, but if you have a medical condition please get approval from your doctor and speak with the class instructor. Age 15 and up.
Feldenkrais 1. Feldenkrais 1. Help for Your Neck, Shoulders, Hips and Back Saturday, April 26, 1:00-3:00 p.m
This is Foam Roller Workshop #1. Your will learn to use a foam roller to reduce tension, improve flexibility, and refine balance. Emphasis will be on the neck, shoulders, hips and back. $18 Members, $24 Community Members.
Feldenkrais 2. Balance and Mobilize Your Core Saturday, May 10, 1:00-3:00 p.m
This is Foam Roller Workshop #2. In this workshop you will use a foam roller to reduce tension, improve flexibility, and refine balance. Emphasis will be on aligning the spine and mobilizing and challenging the core. $18 Members, $24 Community Members.
Feldenkrais 3. Rolling - Discover the Possibility of Effortless Movement Sunday, May 18, 1:00-3:00 p.m.
The Feldenkrais Method(R) includes many movement sequences that involve rolling. These movement sequences were informed by Moshe Feldenkrais' Judo background as well as his observation of Child Development. In this workshop you can rediscover the joy of rolling around on the floor - to relax, to become more flexible, and as a way to get up and down from the floor with remarkable ease. $18 Member, $24 Community Members.
Tension, imbalance or weakness within our core can thwart our posture, breathing, strength and balance. This workshop will explore movement patterns that release tension and stress, rebalance and strengthen your core support and leave you feeling supported from the ground up. Foam rollers will be used to enhance your core awareness and increase core activation. Saturday, April 12, Members, $18. Community Members, $26.