Feldenkrais Workshops

These classes emphasize the benefits of well-organized movement and the importance of knowing how to move to facilitate greater comfort and ease.  Each workshop has a different focus, but all include specific gentle exercises, done with care and attention, to enable participants to move more freely with greater flexibility and less strain and discomfort.  The classes are suitable for almost everyone, but if you have a medical condition please get approval from your doctor and speak with the class instructor.  Age 15 and up.  

The Feldenkrais Method(R) uses functional patterns and a systems approach to improve movement. Developed by a martial artist and engineer, the Method is recommended by doctors, therapists, athletes and performers for its ability to resolve movement challenges and take athletic and performance activities to the next level.

Feldenkrais 1. Relax Your Neck and Shoulders Using a Foam Roller
Melt away tension in your neck and shoulders in this workshop with the help of a foam roller and rolled blanket. The class will include several movement patterns and techniques that you can easily add to your daily routine to bring relief, relaxation and reorganization to your neck and shoulders. Foam rollers and blankets will be provided. However, if you would like to use your own, feel free to bring them. Sunday, January 11. 1:00-3:15 p.m. $18 Members, $24 Community Members.

Feldenkrais 2. Get Your Back Back with a Foam Roller
Balance and align your spine in this workshop with the help of a foam roller and rolled blanket. The class will include several movement patterns and techniques that you can easily add to your daily routine to bring relief, relaxation and reorganization to your spine and back. Foam rollers and blankets will be provided. However, if you would like to use your own, feel free to bring them. Sunday, January 25, 1:00-3:15 p.m. $18 Members, $24 Community Members.

Feldenkrais 3: Engage and Balance Your Core on a Foam Roller.
Develop core awareness, improve balance, and deepen core engagement with the help of a foam roller. Using a foam roller enhances your proprioception, challenges your core in new ways, and stimulates your brain to coordinate movement for better balance. The workshop will gradually build the level of challenge so everyone can benefit. Foam rollers will be provided. However, if you would like to use your own, feel free to bring it. Sunday, February 8, 1:00-3:15 p.m. $18 Members, $24 Community Members.