Group Classes

 

 

Aerobics and Conditioning

The Y offers a wide range of classes that help men and women of all ages improve their health, strength and well-being. 

 

Cancer Survivorship

Our LIVESTRONG at the YMCA program helps cancer survivors regain their physical and mental strength.

 

Dance and NIA

Enjoy a variety of dance classes such as ballet, jazz, beledi, bollywood and swing.  Learn new skills and enjoy a wide range of physical, mental and social benefits.  Our Dance program includes NIA classes, which integrate concepts from dance, martial ways and the healing arts to promote flexibility, strength and balance.

 

Feldenkrais

Feldenkrais workshops help participants move with greater ease and comfort.  Gentle movement exercises performed with care and concentration help students release habitual movement patterns and muscular tension and stiffness.  

 

Martial Ways

The Y offers Aikido, Judo, Karate, Jujutsu and Tai Chi classes for teens and adults.    

 

Pilates

The Y's Pilates classes provide a total body workout and complement cardio and weight training.    

 

Studio Cycling 

Join us for an invigorating, low-impact Studio Cycling class. The Y offers classes for all levels of cycling experience.   

 

Yoga

The Y offers Iyengar and Vinyasa yoga classes.  In all our yoga classes, poses are taught with a systematic approach to help students develop strength and flexibility, while fostering a greater sense of inner well-being.