Group Classes

The Y offers classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. By participating in group exercise classes, you can come together with others who want to be healthier. Our classes are led by certified instructors who ensure proper technique, provide guidance and encouragement.

 

Aerobics and Conditioning

The Y offers a wide range of classes that help men and women of all ages improve their health, strength and well-being. For more information on individual classes, click on the heading above, or contact Ben Richards, Director of Health and Wellness Programs at brichards@annarborymca.org or 734.661. 8052.

 

Dance and NIA

Enjoy a variety of dance classes such as ballet, jazz, beledi, bollywood and swing.  Learn new skills and enjoy a wide range of physical, mental and social benefits.  Our Dance program includes NIA classes, which integrate concepts from dance, martial ways and the healing arts to promote flexibility, strength and balance.  For more information on individual classes, click on the heading above, or contact Grace Lehman, Dance Coordinator glehman@annarborymca.org or 734.661. 8034.

 

Feldenkrais

Feldenkrais workshops help participants move with greater ease and comfort.  Gentle movement exercises performed with care and concentration help students release habitual movement patterns and muscular tension and stiffness.   For more information on individual classes, click on the heading above, or contact Grace Lehman, Dance Coordinator glehman@annarborymca.org or 734.661. 8034.

 

Martial Arts

The Y offers Aikido, Judo, Karate, Jujutsu and Tai Chi classes for teens and adults.  For more information on individual classes, click on the heading above, or contact Steve Petty, Sports Director at spetty@annarborymca.org or 734.661. 8052.

 

Pilates

The Y's Pilates classes provide a total body workout and complement cardio and weight training.   For more information on individual classes, click on the heading above, or contact Ben Richards, Director of Health and Wellness Programs at brichards@annarborymca.org or 734.661. 8052.

 

Studio Cycling (Indoor Cycling)

Join us for an invigorating, low-impact indoor cycling class. The Y offers classes for all levels of indoor cycling experience.  For more information on individual classes, click on the heading above, or contact Ben Richards, Director of Health and Wellness Programs at brichards@annarborymca.org or 734.661. 8052.

 

Yoga

The Y offers Iyengar and Vinyasa yoga classes.  In all our yoga classes, poses are taught with a systematic approach to help students develop strength and flexibility, while fostering a greater sense of inner well-being.  For more information on individual classes, click on the heading above, or contact Ben Richards, Director of Health and Wellness Programs at brichards@annarborymca.org or 734.661. 8052.