Pilates on the Ball
This exciting and challenging fitness class focuses on core stability exercise and incorporates elements of flexibility, coordination, balance and strength with the use of stability balls and other props.
A balanced workout of exercises designed to focus on the stabilizing muscles of the abs and back. Mat workouts are designed to promote both control and flexibility while working in a variety of positions. Pilates provides a total body workout and complements cardio and weight training. This is a progressive class, so regular attendance is encouraged.
Take your training to a higher level with a class that builds on the basics, increasing the difficulty of each exercise and introducing some new ones. The class focuses on working one exercise right into the next, creating a complete and challenging workout. Prerequisite: Minimum of one eight-week session of Beginning Pilates.