A balanced workout of exercises designed to focus on the stabilizing muscles of the abs and back. Mat workouts are designed to promote both control and flexibility while working in a variety of positions. Pilates provides a total body workout and complements cardio and weight training. This is a progressive class, so regular attendance is encouraged.
As an advanced beginner you will have the chance to practice the exercises learned at the beginner level at a faster pace. Students entering at this level should already be familiar with the basic principles and terminology of Pilates.
Take your training to a higher level with a class that builds on the basics, increasing the difficulty of each exercise and introducing some new ones. The class focuses on working one exercise right into the next, creating a complete and challenging workout. Prerequisite: Minimum of one eight-week session of Beginning Pilates.