Pilates
Cardio Pilates
A conditioning workout for the whole body. This class consists of an aerobic warm-up followed by Pilates-style total body conditioning exercises. Free for members.
Pilates on the Ball
This exciting and challenging fitness class focuses on core stability exercise and incorporates elements of flexibility, coordination, balance and strength with the use of stability balls and other props.
Beginning Pilates
A balanced workout of exercises designed to focus on the stabilizing muscles of the abs and back. Mat workouts are designed to promote both control and flexibility while working in a variety of positions. Pilates provides a total body workout and complements cardio and weight training. This is a progressive class, so regular attendance is encouraged.
Intermediate Pilates
Take your training to a higher level with a class that builds on the basics, increasing the difficulty of each exercise and introducing some new ones. The class focuses on working one exercise right into the next, creating a complete and challenging workout. Prerequisite: Minimum of one eight-week session of Beginning Pilates.
Pilates Sculpt
This class consists of half an hour of strength and conditioning using free weights, followed by Pilates mat work targeted to improve abdominal strength. The strength portion incorporates dynamic movements – lunges, kicks and squats -- that engage the core muscles in order to maintain balance.
Intermediate Pilates Sculpt
This class builds on previous successes, adding new material to challenge participants. Benefits of this class are deep core strengthening, upper body toning, improved balance, posture and flexibility. Prerequisite: Minimum of one eight-week session of Pilates Sculpt.
Pilates Props Workout
Intensify your Pilates mat workout using a variety of props, including elastic bands, foam roller and the Pilates ring. Get ready to take your workout to the next level! Prerequisite: Minimum of one eight-week session of Beginning Pilates.
Pilates Power Mat
This 45-minute class will get your morning moving! Traditional Pilates mat work will be intensified through faster pacing or increased repetitions and the addition of fitness circles, foam rollers, flex bands and light hand weights. This is a progressive class, so regular attendance is encouraged.
Power Pilates
This mat class is in the classic style of Pilates and will increase your heart rate while creating long lean muscles. Emphasis will be on the six core principles of the Pilates' method: centering, control, concentration, flow, breath, precision. Class will engage your mind and body to work in sync to increase stamina as well as improve posture, flexibility and strength.
Pi-Yo
Pi-Yo combines the best of Pilates and Yoga in a supportive environment. Plan to learn critical fundamentals of Pilates and Yoga that are important each time you practice. Gain strength, flexibility, stamina, and balance