personal wellness

Ask us about Personal Training or schedule an appointment

2010 Personal Wellness brochure

Fitness Assessment Consultation
Let us help you set your fitness goals! This assessment includes heart rate, BMI, body composition, flexibility, muscular strength and endurance. By appointment.

Nutritional Consultation
Meet one-on-one with a registered dietitian to determine your nutrition goals. Areas of counseling include general nutrition/wellness, weight control, prenatal/childhood nutrition and sports nutrition. By appointment.

Personal Training  
Get the most out of you workouts with individualized instruction! Let an experienced and motivating exercise specialist develop an exercise program that best meets your personal fitness goals and needs. By appointment. PLEASE NOTE: All personal wellness sessions must be completed within six months of the date of purchase.

Personal training FAQs   

Personal Mat and/or Reformer Pilates Training
Work one-on-one with a Pilates instructor to condition yourself through a unique form of exercise. Focus will be placed on the mind-body connection and proper exercise form for enhancing the strength of the core, or torso, muscles. By appointment.

Partner Training
This option offers you the benefits of a personal trainer and a workout partner in one. Choose your own workout buddy or be paired up with another member with similar goals and experience. There is an initial commitment of four sessions required; if one person is missing from a session, the session is still counted. Members only.

Personal Wellness Appointment Cancellation Policy
Your appointment is valuable; it is reserved for you and you alone. Therefore we ask that you provide at least 24 hours notice for a cancellation. Members who provide less than a 24 hour notice must pay in full for their session. To cancel an appointment, please either contact your trainer directly or call the YMCA member desk.