Teen Yoga (Ages 12+) - Returning in the fall
This class will offer teens ages 12-17 the experience of the power and benefits of Yoga in a fun and teen-friendly environment. Yoga helps teens develop better body awareness, self-control, flexibility and coordination. Students will learn to carry these skills beyond class and into their hectic daily lives of school, family and work responsibilities. The goal of the class is for teens to develop a balanced and integrated body for a lifetime of health and wellness through self-awareness and self-management.
Kids Yoga (Ages 9-11) - Returning in the fall
This fun, creative approach to yoga encourages children to use their minds, bodies and senses. Playful yoga poses, breathing exercises and relaxation techniques are combined with music, art, stories and sensory elements to crate a unique learning experience.