Move More. Move Better. Movement Matters.
Join this class to learn about the tools and resources that are essential for gait, balance, stance, mobility, and getting in touch with our toes, feet, and ankles. Gwyn will introduce us to the 26 bones, 33 joints and hundreds of muscles, tendons, and ligaments in our feet ? and during the session we will move, stretch, and strengthen all of them. Gwyn will help you understand the importance of how healthy feet can improve our gait, balance, and movement patterns. Alignment and natural movements are the foundation of this workshop, with options for all fitness levels to participate.