Join us for Pride in Motion, a welcoming fitness class designed specifically for the LGBTQ+ community at the YMCA. This inclusive program (Meets twice per week on Monday and Friday) blends movement, strength, and cardio with an emphasis on fun, inclusivity, and connection. Whether you are brand new to working out or already have an established routine, this class provides supportive coaching and adaptable exercises to meet all fitness levels.
Beyond the workout, Pride in Motion creates space for social interaction and community building with like-minded peers. Each session includes a balanced mix of functional strength training, cardio intervals, and mobility work – alongside time to connect, encourage one another, and celebrate progress together.
Come as you are, move how you can, and build both strength and community in a safe, affirming space.
*There will be no classes from February 25th to March 7th*