Treat yourself to a transformational experience that will nourish, rejuvenate, and relax the body, mind and spirit. You will be guided through gentle restorative yoga poses while being provided deep therapeutic sound frequencies to release the accompanying energy in the body for each pose. Leave feeling balanced and at peace through this powerful immersion of sound and yoga. This class is open to all levels.
Comfortable yoga clothing is strongly recommended. Socks, sweatshirts, and layers are strongly suggested as body temperatures could lower during the session.