This 3-part workshop will give you bone-building moves for your osteopenia or osteoporosis. We’ll cover weight-bearing exercises, plyometrics, resistance training, and balance moves, so we have a better understanding of our movement patterns. The workshop offers an in-depth look at body awareness, posture, and even nutrition to help us maintain healthy bones.
I invite you to join this Strong Bones Masterclass and become empowered to make good decisions about your bone health.
*Signing up means you will attend all three dates, Oct. 5th, Nov. 9th and Dec. 14th.*