This group meditation class is designed to reduce stress and improve focus. Perfect for all levels, we will practice simple breathing techniques and seated awareness to leave feeling grounded and refreshed. Rotating instructors will provide variety, new ideas, and well-rounded guidance.
Techniques covered: Breathwork (Learning to anchor your attention using relaxed, deep breathing). Mindfulness (Practicing open awareness to help quiet the mind and stay present in the moment).
What to bring: Comfortable clothing, meditation cushion (Optional), Water bottle (Optional).
Note: Instructors will be rotating instruction.