The Y offers classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. By participating in group exercise classes, you can come together with others who want to be healthier. Our classes are led by certified instructors who ensure proper technique, provide guidance and encouragement.

All Around Fitness (free!)

Conditioning for Life

EnhanceFitness

Everybody Dance Wellness

Gentle Fitness: Strong & Healthy

Gentle Hatha/Restorative Yoga with Carter

Interval Strength

Moving for Better Balance (free!)

Personal Training

Pranayama with Pam (Iyengar practice)

Tai Chi Chu’an