The YMCA’s team of trained exercise specialists and personal trainers can help start you on a path towards reaching your health and wellness goals. Whether you’re seeking general conditioning, sports-specific training, motivation or nutrition advice, our diverse team is trained to work with people of all ages and fitness levels. Let us help you be your best self. For more information contact Gail Epstein at email@example.com or 734.661.8052.
Personal Training Brochure FAQs
Get a jump start on a healthier lifestyle. Meet one-on-one with YMCA staff members, who will guide you through a nutrition consultation and a fitness assessment. In addition you’ll have three sessions of personal training with a certified personal trainer.
YMCA staff will measure your heart rate, body composition, flexibility, muscular strength and endurance testing. With this baseline information,we’ll help you establish your personal goals.
Meet one-on-one with a registered dietitian to determine your nutrition goals. Areas of counseling include general nutrition/wellness, weight control, prenatal/childhood nutrition and sports nutrition.
A personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals. The Ann Arbor YMCA has a diverse and experienced team of professional trainers to meet your specific objectives.
Pilates and Yoga Training
Work one-on-one with a Pilates or yoga instructor to boost core strength, increase range of motion, enhance posture, and gain flexibility. Pilates classes offer a total body workout with the focus on aligning the spine and strengthening the core. Yoga sessions focus on core awareness, and stretches and poses that promote strength, flexibility and balance.
Partner/Small Group Training
Training with one partner or a few lets you and your friends wor-out together while motivating one another. An initial commitment of four sessions is required. The same fee will be charged even if one person is missing from the group session.
Sport-specific training can help you achieve your goals by fine-tuning your training to maximize your success. Many of our trainers are competitive athletes who utilize their own experience when working with clients.
Policies and Procedures
Your appointment is valuable; it is reserved for you and you alone. Therefore we ask that you provide at least 24 hours notice for a cancellation. Members who provide less than a 24 hour notice must pay in full for their session. To cancel an appointment, please either contact your trainer directly or call the YMCA member desk.
All personal wellness appointments must be completed within six months of the purchase date. All unused sessions will be forfeit.
Initial payment can be made at the front desk. Let the staff person know how many sessions you would like to purchase; they will give a receipt for your payment which you will give to your trainer so he/she knows that you paid. If you would like to have your account charged for additional personal training sessions ask your trainer for an “Ongoing Personal Training” card. Completely fill out the card and return it to your trainer.