Jump Start
Get a jump start on a healthier lifestyle. Meet one-on-one with YMCA staff members, who will guide you through a nutrition consultation and a fitness assessment. In addition you’ll have three sessions of personal training with a certified personal trainer.
Fitness Assessment
YMCA staff will measure your heart rate, body composition, flexibility, muscular strength and endurance testing. With this baseline information,we’ll help you establish your personal goals.
Nutritional Consultation
Meet one-on-one with a registered dietitian to determine your nutrition goals. Areas of counseling include general nutrition/wellness, weight control, prenatal/childhood nutrition and sports nutrition.
Personal Training
A personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals. The Ann Arbor YMCA has a diverse and experienced team of professional trainers to meet your specific objectives.