Get a jump start on a healthier lifestyle. Meet one-on-one with YMCA staff members, who will guide you through a nutrition consultation and a fitness assessment. In addition you’ll have three sessions of personal training with a certified personal trainer.
YMCA staff will measure your heart rate, body composition, flexibility, muscular strength and endurance testing. With this baseline information,we’ll help you establish your personal goals.
Meet one-on-one with a registered dietitian to determine your nutrition goals. Areas of counseling include general nutrition/wellness, weight control, prenatal/childhood nutrition and sports nutrition.
A personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals. The Ann Arbor YMCA has a diverse and experienced team of professional trainers to meet your specific objectives.