A balanced workout of exercises designed to focus on the stabilizing muscles of the abs and back. Mat workouts are designed to promote both control and flexibility while working in a variety of positions. Pilates provides a total body workout and complements cardio and weight training. This is a progressive class, so regular attendance is encouraged.
Take your training to a higher level with a class that builds on the basics, increasing the difficulty of each exercise and introducing some new ones. The class focuses on working one exercise right into the next, creating a complete and challenging workout. Prerequisite: Minimum of one eight-week session of Beginning Pilates.
Intermediate Pilates Mat Flow
Complement your fitness routine with a Pilates class! This class will engage your core, improve your posture and balance, and build function and strength to support your daily life with a fit body. A Pilates practice will challenge stabilization of the trunk while strengthening and toning your arms and legs, helping you feel energized, strong and stretched. **This is a prorated 6 week program as Labor Day is September 4th. Classes will meet September 11,18,& 25, October 2, 9, & 16).**