Core Barre Pilates
It is a dynamic 45 minute total body workout on the barre and mat. The workout is designed to lift, tone and sculpt from head to toe. Core Barre integrates elements of Pilates, cardio & strength training, and is fully expandable and adaptable to any client base. The possibilities are really endless!
A balanced workout of exercises designed to focus on the stabilizing muscles of the abs and back. Mat workouts are designed to promote both control and flexibility while working in a variety of positions. Pilates provides a total body workout and complements cardio and weight training. This is a progressive class, so regular attendance is encouraged.
Take your training to a higher level with a class that builds on the basics, increasing the difficulty of each exercise and introducing some new ones. The class focuses on working one exercise right into the next, creating a complete and challenging workout. Prerequisite: Minimum of one eight-week session of Beginning Pilates.
Intermediate Pilates Mat Flow
Complement your fitness routine with a Pilates class! This class will engage your core, improve your posture and balance, and build function and strength to support your daily life with a fit body. A Pilates practice will challenge stabilization of the trunk while strengthening and toning your arms and legs, helping you feel energized, strong and stretched. **This is a prorated 6 week program as Labor Day is September 4th. Classes will meet September 11,18,& 25, October 2, 9, & 16).**