Ann Arbor YMCA

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    • Manage Your Membership
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    • Policies
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    • Youth
      • Dance
      • eSports
      • Fencing
      • Gymnastics
      • Martial Arts
      • Sports
      • SportPort Powered by Y on the Fly
      • Swimming
    • Teen
      • Dance
      • eSports
      • Fencing
      • Fitness
      • Gymnastics
      • Martial Arts
      • Personal Training
      • Teen Programs
      • Youth Volunteer Corps (YVC)
    • Adult
      • Arts and Humanities
      • Events & Workshops
      • Dance
      • Adult Fencing
      • Fitness
      • Gymnastics
      • Martial Arts
      • Personal Training
      • Sports
      • Studio Cycling
      • Swimming
      • Volunteering
      • Yoga
    • Senior
      • Fitness
      • Personal Training
      • Swimming
      • Volunteering
    • Health Management
      • Arthritis Exercise
      • Blood Pressure Management
      • Community Mental Health Resources
      • LIVESTRONG® at the YMCA
      • MOOD LIFTERS
      • Moving for Better Balance
      • Pedaling for Parkinson’s
  • Camps & Child Care
    • Child Care
      • Ann Arbor YMCA Child Development Center
      • Child Watch
      • Glacier Hills YMCA Child Development Center
      • School Age Child Care
      • Teen After School Program
      • YIES Before and After School Child Care
      • Ypsilanti YMCA Child Development Center
    • Camps
      • Camp Birkett (Day Camp on Silver Lake in Pinckney, MI)
      • Day Camps at the Y
      • Camp Al-Gon-Quian (Sleepaway Camp, Burt Lake, MI)
      • Teen Summer Programs
      • Expanding Horizons Youth Volunteer Corps (YVC) Summer Program
      • Ypsilanti Day Camp at Ypsilanti Township Center
  • Sports Leagues
    • Youth Leagues
      • Youth Basketball
      • Soccer
    • Adult Leagues
      • Adult Basketball (Returning May 2022)
      • Futsal (Returning Fall 2022)
      • Pickleball
  • Ypsilanti Programs
    • Youth School Year Programs
      • Dance
      • Gymnastics
      • SportPort Powered by Y on the Fly
      • YIES Before and After School Child Care
      • Young Women Making Waves
      • Ypsilanti YMCA Child Development Center
    • Camp Programs
      • Expanding Horizons Youth Volunteer Corps (YVC) Summer Program
      • Ypsilanti Camp
    • Teen Programs
      • East Washtenaw Basketball League
      • Teen Civic Engagement & Advocacy (formerly Youth in Government)
  • About Your YMCA
    • Ann Arbor YMCA Reopening
    • Contact Us
    • Staff Directory
    • Employment
    • Annual Reports
    • Volunteering
    • Donate
    • Board of Directors
    • Our Story
    • Developmental Assets
    • Global Initiatives
  • Join
  • Donate
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Ann Arbor YMCA • Beginner Yoga

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This class provides an introduction to yoga poses including seated and standing postures, gentle inversions and twists and some balancing postures. The class will offer breath exercises to calm the mind and turn down the stress level. We will include some short sequences to introduce a link between breath with movement. This class offers an opportunity to learn and experience basic yoga postures. Equipment for this class: Yourselves! Optional equipment: mat, block (or books), towel and strap (or tie/belt)

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Ann Arbor YMCA

400 West Washington Street
Ann Arbor, Michigan 48103 (Map)
(734) 996-9622

Contact Us

Facility Hours

M-F: 5:30 a.m.-8 p.m.
Sat: 7 a.m.-4 p.m.
Sun: 9 a.m.-6 p.m.

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© Copyright 2020 Ann Arbor YMCA®. All Rights Reserved. | Michigan Web Design by Boxcar Studio.

400 West Washington St.
Ann Arbor, MI 48103 (Map)
(734) 996-9622

Contact Us

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  • Membership
    • Rates & Info
    • Join
    • Manage Your Membership
    • Facility Features
    • Financial Assistance
    • Policies
  • Classes & Activities
    • Youth
      • Dance
      • eSports
      • Fencing
      • Gymnastics
      • Martial Arts
      • Sports
      • SportPort Powered by Y on the Fly
      • Swimming
    • Teen
      • Dance
      • eSports
      • Fencing
      • Fitness
      • Gymnastics
      • Martial Arts
      • Personal Training
      • Teen Programs
      • Youth Volunteer Corps (YVC)
    • Adult
      • Arts and Humanities
      • Events & Workshops
      • Dance
      • Adult Fencing
      • Fitness
      • Gymnastics
      • Martial Arts
      • Personal Training
      • Sports
      • Studio Cycling
      • Swimming
      • Volunteering
      • Yoga
    • Senior
      • Fitness
      • Personal Training
      • Swimming
      • Volunteering
    • Health Management
      • Arthritis Exercise
      • Blood Pressure Management
      • Community Mental Health Resources
      • LIVESTRONG® at the YMCA
      • MOOD LIFTERS
      • Moving for Better Balance
      • Pedaling for Parkinson’s
  • Camps & Child Care
    • Child Care
      • Ann Arbor YMCA Child Development Center
      • Child Watch
      • Glacier Hills YMCA Child Development Center
      • School Age Child Care
      • Teen After School Program
      • YIES Before and After School Child Care
      • Ypsilanti YMCA Child Development Center
    • Camps
      • Camp Birkett (Day Camp on Silver Lake in Pinckney, MI)
      • Day Camps at the Y
      • Camp Al-Gon-Quian (Sleepaway Camp, Burt Lake, MI)
      • Teen Summer Programs
      • Expanding Horizons Youth Volunteer Corps (YVC) Summer Program
      • Ypsilanti Day Camp at Ypsilanti Township Center
  • Sports Leagues
    • Youth Leagues
      • Youth Basketball
      • Soccer
    • Adult Leagues
      • Adult Basketball (Returning May 2022)
      • Futsal (Returning Fall 2022)
      • Pickleball
  • Ypsilanti Programs
    • Youth School Year Programs
      • Dance
      • Gymnastics
      • SportPort Powered by Y on the Fly
      • YIES Before and After School Child Care
      • Young Women Making Waves
      • Ypsilanti YMCA Child Development Center
    • Camp Programs
      • Expanding Horizons Youth Volunteer Corps (YVC) Summer Program
      • Ypsilanti Camp
    • Teen Programs
      • East Washtenaw Basketball League
      • Teen Civic Engagement & Advocacy (formerly Youth in Government)
  • About Your YMCA
    • Ann Arbor YMCA Reopening
    • Contact Us
    • Staff Directory
    • Employment
    • Annual Reports
    • Volunteering
    • Donate
    • Board of Directors
    • Our Story
    • Developmental Assets
    • Global Initiatives