Ages: 14 and up
This unique and graceful Middle Eastern dance style provides energizing low impact dance-exercise. Beledi dance steps and isolations effectively mobilize the joints, tone muscles and increase flexibility and range of motion. Basic steps are easy to follow, and use of the veil during cool down provides excellent upper body conditioning. Veils are provided.
Level 1 is for dancers new to Beledi. Level 2-3 requires previous experience (at least several sessions of Beledi 1. Please register for the level appropriate for you!