Getting strong and building muscle does not require extensive equipment. Simply using light weights or even items found around the house along with your body weight can promote greater strength and overall fitness. Expect targeted combinations of high intensity exercises and contraction-oriented movements to build that mind-muscle connection. Every workout will emphasize fundamental movements and have modifications for different fitness levels. So let’s get to building some muscle! Equipment for this class: Some space to move and light dumbbells/kettlebells (or water jugs/bottles)