Ann Arbor YMCA

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      • Pedaling for Parkinson’s
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Ann Arbor YMCA • Chair Yoga

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    Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. The practice adapts traditional yoga poses so they are more accessible for people who cannot stand for long periods. Many of the basic body mechanics of the individual postures are retained. Classes will include versions of twists, hip stretches, forward bends, and mild back bends. Chair yoga improves strength, flexibility, mental clarity and both stress and pain management.

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    Ann Arbor YMCA

    400 West Washington Street
    Ann Arbor, Michigan 48103 (Map)
    (734) 996-9622

    Contact Us

    Facility Hours

    M-F: 5:30 a.m.-8 p.m.
    Sat: 7 a.m.-4 p.m.
    Sun: 9 a.m.-6 p.m.

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    © Copyright 2020 Ann Arbor YMCA®. All Rights Reserved. | Michigan Web Design by Boxcar Studio.

    400 West Washington St.
    Ann Arbor, MI 48103 (Map)
    (734) 996-9622

    Contact Us

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    • Membership
      • Membership Information
      • Financial Assistance
      • Manage Your Membership
    • Classes & Activities
      • Youth
        • Dance
        • eSports
        • Fencing
        • Gymnastics
        • Martial Arts
        • Sports
        • SportPort Powered by Y on the Fly
        • Swimming
      • Teen
        • Dance
        • eSports
        • Fencing
        • Fitness
        • Gymnastics
        • Martial Arts
        • Teen Personal Training
        • Teen Programs
        • Youth Volunteer Corps (YVC)
      • Adult
        • Arts and Humanities
        • Events & Workshops
        • Dance
        • Adult Fencing
        • Fitness
        • Gymnastics
        • Martial Arts
        • Adult Personal Training
        • Sports
        • Studio Cycling
        • Swimming
        • Volunteering
        • Yoga
      • Senior
        • Fitness
        • Senior Personal Training
        • Swimming
        • Volunteering
      • Health Management
        • Arthritis Exercise
        • Community Mental Health Resources
        • LIVESTRONG® at the YMCA
        • Moving for Better Balance
        • Pedaling for Parkinson’s
    • Camps & Child Care
      • Child Care
        • Ann Arbor YMCA Child Development Center
        • Child Watch
        • Glacier Hills YMCA Child Development Center
        • School Age Child Care
        • Teen After School Program
        • YIES Before and After School Child Care
        • Ypsilanti YMCA Child Development Center
      • Camps
        • Camp Birkett (Day Camp on Silver Lake in Pinckney, MI)
        • Day Camps at the Y
        • Camp Al-Gon-Quian (Sleepaway Camp, Burt Lake, MI)
        • Teen Summer Programs
        • Expanding Horizons Youth Volunteer Corps (YVC) Summer Program
        • Ypsilanti Day Camp at Ypsilanti Township Center
    • Sports Leagues
      • Youth Leagues
        • Youth Basketball
      • Adult Leagues
        • Adult Basketball
        • Futsal (Returning Fall 2022)
        • Pickleball
    • Ypsilanti Programs
      • Youth School Year Programs
        • Dance
        • Gymnastics
        • SportPort Powered by Y on the Fly
        • YIES Before and After School Child Care
        • Young Women Making Waves
        • Ypsilanti YMCA Child Development Center
      • Camp Programs
        • Expanding Horizons Youth Volunteer Corps (YVC) Summer Program
        • Ypsilanti Camp
      • Teen Programs
        • East Washtenaw Basketball League
        • Teen Civic Engagement & Advocacy (formerly Youth in Government)
    • About Your YMCA
      • Ann Arbor YMCA Reopening
      • Contact Us
      • Staff Directory
      • Employment
      • Annual Reports
      • Volunteering
      • Donate
      • Board of Directors
      • Our Story
      • Developmental Assets
      • Global Initiatives