Ann Arbor YMCA

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Ann Arbor YMCA • Chair Yoga

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    Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. The practice adapts traditional yoga poses so they are more accessible for people who cannot stand for long periods. Many of the basic body mechanics of the individual postures are retained. Classes will include versions of twists, hip stretches, forward bends, and mild back bends. Chair yoga improves strength, flexibility, mental clarity and both stress and pain management.

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    Ann Arbor YMCA

    400 West Washington Street
    Ann Arbor, Michigan 48103 (Map)
    (734) 996-9622

    Contact Us

    Facility Hours

    M-F: 5:30 a.m.-9 p.m.
    Sat: 7 a.m.-4 p.m.
    Sun: 9 a.m.-6 p.m.

    Connect With Us


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    © Copyright 2020 Ann Arbor YMCA®. All Rights Reserved. | Michigan Web Design by Boxcar Studio.

    400 West Washington St.
    Ann Arbor, MI 48103 (Map)
    (734) 996-9622

    Contact Us

    Interactive Class Calendar
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    • Membership
      • Membership Information
      • Financial Assistance
      • Manage Your Membership
    • Classes & Activities
      • Youth
        • Dance
        • eSports
        • Fencing
        • Gymnastics
        • Martial Arts
        • Sports
        • SportPort Powered by Y on the Fly
        • Swimming
      • Teen
        • Dance
        • eSports
        • Fencing
        • Teen Fitness
        • Gymnastics
        • Martial Arts
        • Teen Personal Training
        • Teen Programs
      • Adult
        • Adult Arts and Humanities
        • Events & Workshops
        • Dance
        • Adult Fencing
        • Adult Fitness
        • Gymnastics
        • Martial Arts
        • Sports
        • Studio Cycling
        • Adult Swimming
        • Adult Personal Training
        • Volunteering
        • Yoga
      • Senior
        • Senior Fitness
        • Senior Personal Training
        • Senior Swimming
        • Volunteering
      • Health Management
        • Arthritis Exercise
        • Community Mental Health Resources
        • LIVESTRONG® at the YMCA
        • Moving for Better Balance
        • Pedaling for Parkinson’s
    • Camps & Child Care
      • Child Care
        • Ann Arbor YMCA Child Development Center
        • Child Watch
        • Glacier Hills YMCA Child Development Center
        • School Age Child Care
        • YIES Before and After School Child Care
        • Ypsilanti YMCA Child Development Center
      • Camps
        • Camp Birkett (Day Camp on Silver Lake in Pinckney, MI)
        • Camp AGQ (Overnight Camp, Burt Lake, MI)
        • Day Camps at the Y
        • Teen Summer Programs
        • Ypsilanti Day Camp at Camp New Heights
    • Sports Leagues
      • Youth Leagues
        • Youth Basketball
      • Adult Leagues
        • Adult Basketball
        • Futsal
        • Pickleball
    • Ypsilanti Programs
      • Youth School Year Programs
        • SportPort Powered by Y on the Fly
        • YIES Before and After School Child Care
        • Ypsilanti YMCA Child Development Center
      • Camp Programs
        • Ypsilanti Day Camp at Camp New Heights
      • Teen Programs
        • Teen Civic Engagement & Advocacy (formerly Youth in Government)
    • About Your YMCA
      • Ann Arbor YMCA Reopening
      • Annual Campaign
      • Contact Us
      • Staff Directory
      • Employment
      • Annual Reports
      • Volunteering
      • Board of Directors
      • Our Story
      • Global Initiatives