Feldenkrais 1. Improve Your Balance – Focus on Your Back This workshop continues our focus on balance with a new series of exercises that will help you improve your balance by improving mobility in your spine. Imbalances in the spine will lead to imbalanced walking and running. Learn movement patterns to balance and align your spine using the gentle Feldenkrais® approach. Sunday, March 1, 10:30 a.m. – Noon.
Feldenkrais 2. Improve Your Balance – Focus on Your Neck and Shoulders Let’s continue the focus on balance by asking yourself this question: Could your neck and shoulders benefit from some de-stressing? Of course they could! But who would have thought that de-stressed shoulders and neck could affect your balance? Join us for this workshop and find out how relieving neck and shoulder tension can improve your ability to balance. Sunday, March 29, 10:30 a.m. – Noon.