Feldenkrais 1. Put A Spring In Your Step – Hips, Knees, Ankles and Feet. Part 1. Sunday, April 29, 2018. 1:00-2:30 p.m. Your hips, knees and feet are designed to work together in a coordinated way. This coordination can be interrupted by injury or inefficient patterns of movement. Learn movement patterns to re-coordinate and refine the movement of your hips, knees and ankles in this workshop. Leave class with a spring in your step, ease in your knees and freedom in your hips! This is a 2-part workshop series; however each part stands on its own and different movement patterns will be presented in each one. Therefore you can come for just one workshop or attend both.

Feldenkrais 2. Put A Spring In Your Step – Hips, Knees, Ankles and Feet. Part 2. Sunday, June 3, 2018. 1:00-2:30 p.m. Your hips, knees and feet are designed to work together in a coordinated way. This coordination can be interrupted by injury or inefficient patterns of movement. Learn movement patterns to re-coordinate and refine the movement of your hips, knees and ankles in this workshop. Leave class with a spring in your step, ease in your knees and freedom in your hips! This is a 2-part workshop series: however each part stands on its own and different movement patterns will be presented in each one. Therefore you can come for just one workshop or attend both.

Please note: Feldenkrais movement patterns are done with awareness and attention to detail to maximize the benefit and minimize discomfort. These workshops will involve movements done while lying on the floor (mats) as well as sitting in a chair.