Ann Arbor YMCA

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Ann Arbor YMCAAnn Arbor YMCA
  • Membership
    • Join (Membership)
    • Corporate Wellness Program
    • New Member Packet
    • Facility Features
    • Financial Assistance/Scholarships
    • PROGRAM GUIDE
    • Policies
  • Classes & Activities
    • Infant and Preschool
      • Dance
      • Events & Workshops
      • Gymnastics
      • Martial Arts
      • Spanish Zone
      • Sports
      • Swimming
      • Together Time
    • School Age
      • Adventure Guides
      • Arts and Humanities
      • Dance
      • Events & Workshops
      • Fencing
      • Gymnastics
      • Leadership Opportunities
      • Martial Arts
      • Sports
      • Swimming
      • Yoga
      • Youth Volunteer Corps
      • Y on the Fly Program: Pinckney
      • Y on the Fly Program: Ypsilanti
    • Teen
      • Arts and Humanities
      • Dance
      • Events & Workshops
      • Fencing
      • Fitness
      • Gymnastics
      • Leadership Opportunities
      • Martial Arts
      • Personal Training
      • Sports
      • Studio Cycling
      • Swimming
      • Yoga
      • Youth in Government
      • Youth Volunteer Corps
    • Adult
      • Arts and Humanities
      • Events & Workshops
      • Dance
      • Adult Fencing
      • Fitness
      • Gymnastics
      • Martial Arts
      • Personal Training
      • Sports
      • Studio Cycling
      • Swimming
      • Volunteering
      • Yoga
      • Free Classes
    • Senior
      • Events & Workshops
      • Fitness
      • Personal Training
      • Swimming
      • Volunteering
      • Free Classes
  • Camps & Child Care
    • Child Care
      • Ann Arbor YMCA Child Development Center
      • Child Watch
      • Glacier Hills YMCA Child Development Center
      • School Age After School Child Care
      • Teen After School Program
      • YIES Before and After School Child Care
      • Ypsilanti YMCA Child Development Center
    • Camps
      • Camp Birkett (Day Camp on Silver Lake in Pinckney, MI)
      • Day Camps at the Y
      • Camp Al-Gon-Quian (Sleepaway Camp, Burt Lake, MI)
      • Teen Summer Programs
      • Expanding Horizons Youth Volunteer Corps Summer Program
      • Ypsilanti Day Camps
  • Sports Leagues
    • Youth Leagues
      • Baseball and T-Ball
      • Middle School Basketball
      • Youth Basketball
      • Flag Football
      • NEW! SNAG® Golf Clinic
      • Soccer
      • Ultimate Frisbee Clinic
    • Adult Leagues
      • Badminton
      • Basketball
      • Futsal (5 v 5 indoor soccer)
      • Pickleball
      • Volleyball
  • Ypsilanti Programs
    • Youth School Year Programs
      • Dance
      • Gymnastics
      • Sports Leagues and Clinics
      • YIES Before and After School Child Care
      • Ypsilanti YMCA Child Development Center
      • Y on the Fly Program
    • Camp Programs
      • Safety Around Water
      • Expanding Horizons Youth Volunteer Corps Summer Program
      • Ypsilanti Camps
    • Teen Programs
      • East Washtenaw Basketball League
      • Youth in Government
    • Adult Programs
      • Fitness
  • Health Management
    • Arthritis Exercise
    • Blood Pressure Management
    • Community Mental Health Resources
    • LIVESTRONG® at the YMCA
    • MOOD LIFTERS
    • Moving for Better Balance
    • Pedaling for Parkinson’s
  • About Your YMCA
    • Virtual YMCA
    • Contact Us
    • Staff Directory
    • Employment
    • PROGRAM GUIDE
    • Annual Reports
    • Volunteering
    • Donate
    • Board of Directors
    • Our Story
    • Developmental Assets
    • Global Initiatives
MENU
  • Membership
    • Join (Membership)
    • Corporate Wellness Program
    • New Member Packet
    • Facility Features
    • Financial Assistance/Scholarships
    • PROGRAM GUIDE
    • Policies
  • Classes & Activities
    • Infant and Preschool
      • Dance
      • Events & Workshops
      • Gymnastics
      • Martial Arts
      • Spanish Zone
      • Sports
      • Swimming
      • Together Time
    • School Age
      • Adventure Guides
      • Arts and Humanities
      • Dance
      • Events & Workshops
      • Fencing
      • Gymnastics
      • Leadership Opportunities
      • Martial Arts
      • Sports
      • Swimming
      • Yoga
      • Youth Volunteer Corps
      • Y on the Fly Program: Pinckney
      • Y on the Fly Program: Ypsilanti
    • Teen
      • Arts and Humanities
      • Dance
      • Events & Workshops
      • Fencing
      • Fitness
      • Gymnastics
      • Leadership Opportunities
      • Martial Arts
      • Personal Training
      • Sports
      • Studio Cycling
      • Swimming
      • Yoga
      • Youth in Government
      • Youth Volunteer Corps
    • Adult
      • Arts and Humanities
      • Events & Workshops
      • Dance
      • Adult Fencing
      • Fitness
      • Gymnastics
      • Martial Arts
      • Personal Training
      • Sports
      • Studio Cycling
      • Swimming
      • Volunteering
      • Yoga
      • Free Classes
    • Senior
      • Events & Workshops
      • Fitness
      • Personal Training
      • Swimming
      • Volunteering
      • Free Classes
  • Camps & Child Care
    • Child Care
      • Ann Arbor YMCA Child Development Center
      • Child Watch
      • Glacier Hills YMCA Child Development Center
      • School Age After School Child Care
      • Teen After School Program
      • YIES Before and After School Child Care
      • Ypsilanti YMCA Child Development Center
    • Camps
      • Camp Birkett (Day Camp on Silver Lake in Pinckney, MI)
      • Day Camps at the Y
      • Camp Al-Gon-Quian (Sleepaway Camp, Burt Lake, MI)
      • Teen Summer Programs
      • Expanding Horizons Youth Volunteer Corps Summer Program
      • Ypsilanti Day Camps
  • Sports Leagues
    • Youth Leagues
      • Baseball and T-Ball
      • Middle School Basketball
      • Youth Basketball
      • Flag Football
      • NEW! SNAG® Golf Clinic
      • Soccer
      • Ultimate Frisbee Clinic
    • Adult Leagues
      • Badminton
      • Basketball
      • Futsal (5 v 5 indoor soccer)
      • Pickleball
      • Volleyball
  • Ypsilanti Programs
    • Youth School Year Programs
      • Dance
      • Gymnastics
      • Sports Leagues and Clinics
      • YIES Before and After School Child Care
      • Ypsilanti YMCA Child Development Center
      • Y on the Fly Program
    • Camp Programs
      • Safety Around Water
      • Expanding Horizons Youth Volunteer Corps Summer Program
      • Ypsilanti Camps
    • Teen Programs
      • East Washtenaw Basketball League
      • Youth in Government
    • Adult Programs
      • Fitness
  • Health Management
    • Arthritis Exercise
    • Blood Pressure Management
    • Community Mental Health Resources
    • LIVESTRONG® at the YMCA
    • MOOD LIFTERS
    • Moving for Better Balance
    • Pedaling for Parkinson’s
  • About Your YMCA
    • Virtual YMCA
    • Contact Us
    • Staff Directory
    • Employment
    • PROGRAM GUIDE
    • Annual Reports
    • Volunteering
    • Donate
    • Board of Directors
    • Our Story
    • Developmental Assets
    • Global Initiatives

Ann Arbor YMCA • Interval Strength

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Group circuit training that will improve strength, balance and mobility while helping to improve energy and endurance, and lower stress.

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Ann Arbor YMCA

400 West Washington Street
Ann Arbor, Michigan 48103 (Map)
(734) 996-9622

Contact Us

Hours

M-F 5:30am-10pm
Sat 7am-7pm
Sun 7am-7pm

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© Copyright 2018 Ann Arbor YMCA®. All Rights Reserved. | Michigan Web Design by Boxcar Studio.

400 West Washington St.
Ann Arbor, MI 48103 (Map)
(734) 996-9622

Contact Us

Interactive Class Calendar
  • Schedules:
  • Studio
  • Lap Pool
  • Family Pool
  • Gym
  • Facility

Building Hours:

M-F 5:30am-10pm
Sat 7am-7pm
Sun 7am-7pm