Next sessions begin Spring2 Session 2020 (February 24-April 19). Please contact Kit Kieser, Director of Healthy Living at 734.661.8052 or firstname.lastname@example.org
Mood Lifters TM is a novel mental wellness program developed by Patricia Deldin, PhD, Associate Director of UM Depression Center. The 15 week –long program meets weekly to help people live the life that they want.
Mood Lifters TM takes a comprehensive approach towards encouraging mentally healthy changes in five domains known to impact wellness: body, thoughts, feelings, behaviors and relationships.
This program is appropriate for adults 18 and over who are willing to work to make positive changes in their life. This includes people who are dealing with stress or struggling with anxiety, depression or low mood. Each week provides strategies to reach personal goals for behavior change to improve your mood.
Weekly sessions begin Spring2 Session, $150 for members; $300 for non-members
- Tuesdays 6:00pm to 7:00pm in the Michigan Room starting on February 25
- Saturdays 10:00am to 11:00am in the Michigan Room starting on February 29
$150 for members; $300 for non-members