Ages: 18 and up
Mood Lifters TM is a novel mental wellness program developed by Patricia Deldin, PhD, Associate Director of UM Depression Center. The 15 week –long program meets weekly to help people live the life that they want.
Mood Lifters TM takes a comprehensive approach towards encouraging mentally healthy changes in five domains known to impact wellness: body, thoughts, feelings, behaviors and relationships.
This program is appropriate for adults 18 and over who are willing to work to make positive changes in their life. This includes people who are dealing with stress or struggling with anxiety, depression or low mood. Each week provides strategies to reach personal goals for behavior change to improve your mood.