Mood Lifters ^TM  is a novel mental wellness program developed by  Patricia Deldin, PhD, Associate Director of UM Depression Center.  The  15 week –long program meets weekly  to help people live the life that they want. The program takes a comprehensive approach towards encouraging mentally healthy changes in five domains known to impact wellness: body, thoughts, feelings, behaviors and relationships.

This program is appropriate for adults 18 and over who are willing to work to make positive changes in their life.  This includes people who are dealing with stress or struggling with  anxiety, depression or low mood. Each week provides strategies to reach personal goals for behavior change to improve your mood.