Get in shape and move to great music in this unique fitness-promoting class. Two levels available:
NIA integrates concepts from dance, martial ways, and various healing arts (e.g. Feldenkrais® and yoga) to provide cardiovascular conditioning (low impact), flexibility, strength and balance. And it’s fun! Participants move naturally and fluidly to music in a workout that is readily adapted to all fitness levels. Bare feet are required unless the participant has a previous medical condition. Instructors are NIA certified.