Instead of listening to music, you become the music in this exhilarating full-body 45 minute workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Facility Schedules
