BE ADVENTUROUS FEEL HEALTHY Water exercise serves as the most wonderful option to keep your body in shape during and post-pregnancy. Water workouts are less stressful on the body and minimize the risk of injury. They cause less abdominal heaviness and enhance your blood flow. Exercising in water also helps to tone your lower back and abdominal muscles. Join our Wednesday evening exercise class, meet other moms and stay in shape for both you and your baby. Doctor’s permission is recommended for this class.