Looking for a practice to reduce stress, improve balance and coordination, and ease body pain? Try Qi Gong! Literally ‘energy skill,’ Qi Gong is an ancient Chinese exercise that combines posture with breath work, meditation and easy-to-learn movements. Qi Gong helps develop a healthy body-mind connection, increases natural range of motion and circulates Qi/energy throughout the body, much like an acupuncture treatment. Regular practice increases inner vitality while promoting a deep sense of peace and calm. Open to all ages and skill levels.