Restorative Yoga is an easy, safe and effective practice to unravel the layers of tension in your body. Tailored to the individual needs of practitioners, the practice uses props (blankets, bolsters, towels) in different poses to find ease and promote total mind/body relaxation. Restorative Yoga helps to reduce anxiety and stress, stimulate restful sleep and optimize brain function. Come for a quiet and restful class. Open to all levels.