WILL RETURN SPRING1 Session! Tabata is a type of HIIT (High Intensity Interval Training) that utilizes high-intensity intervals broken up in 8 cycles of 20 seconds of hard work effort, followed by 10 seconds of rest. As part of a total 30 min workout, excluding warm up and cool down, these 4 minutes will push you to maximum limits, resulting in a prolonged after-burn or EPOC (excess post oxygen consumption). Your body will continue burning calories at a higher rate (up to 5x times more) for up to 24-48 hours after a workout. The total workout will be short and challenging, but it will guarantee incredible fitness results.