Mindful Vinyasa combines the classical elements of yoga with the latest advances in science to help focus the mind, improve posture and manage stress. Class will experience a practice incorporating breath work, attention to alignment, innovative use of props, creative sequencing and an emphasis on core body strength and awareness. While physically challenging, this class is accessible and safe for practitioners of all levels. Students will end feeling calm, relaxed and energized. Equipment for this class: Mat, blanket, two yoga blocks (or books), and a yoga strap (or tie/belt)

Vinyasa Yoga is a rhythmic, flowing, and dynamic practice that includes attention to detail and is structured around building mindfulness into one’s yoga practice. Classes will emphasize sun salutations, standing postures, and an introduction to some seated postures and back bends. The intention for practice is to build heat and detoxify the body, free the mind from habits, and enliven the spirit. Click on the red register button to see the upcoming Vinyasa classes offered at the Y.