Ann Arbor YMCA

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      • Dance
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      • Arthritis Exercise
      • Community Mental Health Resources
      • LIVESTRONG® at the YMCA
      • Moving for Better Balance
      • Pedaling for Parkinson’s
  • Camps & Child Care
    • Child Care
      • Ann Arbor YMCA Child Development Center
      • Child Watch
      • Glacier Hills YMCA Child Development Center
      • School Age Child Care
      • YIES Before and After School Child Care
      • Ypsilanti YMCA Child Development Center
    • Camps
      • Camp Birkett (Day Camp on Silver Lake in Pinckney, MI)
      • Camp AGQ (Overnight Camp, Burt Lake, MI)
      • Day Camps at the Y
      • Teen Summer Programs
      • Ypsilanti Day Camp at Camp New Heights
  • Sports Leagues
    • Youth Leagues
      • Youth Basketball
    • Adult Leagues
      • Adult Basketball
      • Futsal
      • Pickleball
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    • Youth School Year Programs
      • SportPort Powered by Y on the Fly
      • YIES Before and After School Child Care
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      • Ypsilanti Day Camp at Camp New Heights
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      • Teen Civic Engagement & Advocacy (formerly Youth in Government)
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Ann Arbor YMCA • Mindful Vinyasa Yoga

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    Mindful Vinyasa combines the classical elements of yoga with the latest advances in science to help focus the mind, improve posture and manage stress. Class will experience a practice incorporating breath work, attention to alignment, innovative use of props, creative sequencing and an emphasis on core body strength and awareness. While physically challenging, this class is accessible and safe for practitioners of all levels. Students will end feeling calm, relaxed and energized. Equipment for this class: Mat, blanket, two yoga blocks (or books), and a yoga strap (or tie/belt)

    Vinyasa Yoga is a rhythmic, flowing, and dynamic practice that includes attention to detail and is structured around building mindfulness into one’s yoga practice. Classes will emphasize sun salutations, standing postures, and an introduction to some seated postures and back bends. The intention for practice is to build heat and detoxify the body, free the mind from habits, and enliven the spirit. Click on the red register button to see the upcoming Vinyasa classes offered at the Y.

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    Ann Arbor YMCA

    400 West Washington Street
    Ann Arbor, Michigan 48103 (Map)
    (734) 996-9622

    Contact Us

    Facility Hours

    M-F: 5:30 a.m.-9 p.m.
    Sat: 7 a.m.-4 p.m.
    Sun: 9 a.m.-6 p.m.

    Connect With Us


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    © Copyright 2020 Ann Arbor YMCA®. All Rights Reserved. | Michigan Web Design by Boxcar Studio.

    400 West Washington St.
    Ann Arbor, MI 48103 (Map)
    (734) 996-9622

    Contact Us

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    • Membership
      • Membership Information
      • Financial Assistance
      • Manage Your Membership
    • Classes & Activities
      • Youth
        • Dance
        • eSports
        • Fencing
        • Gymnastics
        • Martial Arts
        • Sports
        • SportPort Powered by Y on the Fly
        • Swimming
      • Teen
        • Dance
        • eSports
        • Fencing
        • Teen Fitness
        • Gymnastics
        • Martial Arts
        • Teen Personal Training
        • Teen Programs
      • Adult
        • Adult Arts and Humanities
        • Events & Workshops
        • Dance
        • Adult Fencing
        • Adult Fitness
        • Gymnastics
        • Martial Arts
        • Sports
        • Studio Cycling
        • Adult Swimming
        • Adult Personal Training
        • Volunteering
        • Yoga
      • Senior
        • Senior Fitness
        • Senior Personal Training
        • Senior Swimming
        • Volunteering
      • Health Management
        • Arthritis Exercise
        • Community Mental Health Resources
        • LIVESTRONG® at the YMCA
        • Moving for Better Balance
        • Pedaling for Parkinson’s
    • Camps & Child Care
      • Child Care
        • Ann Arbor YMCA Child Development Center
        • Child Watch
        • Glacier Hills YMCA Child Development Center
        • School Age Child Care
        • YIES Before and After School Child Care
        • Ypsilanti YMCA Child Development Center
      • Camps
        • Camp Birkett (Day Camp on Silver Lake in Pinckney, MI)
        • Camp AGQ (Overnight Camp, Burt Lake, MI)
        • Day Camps at the Y
        • Teen Summer Programs
        • Ypsilanti Day Camp at Camp New Heights
    • Sports Leagues
      • Youth Leagues
        • Youth Basketball
      • Adult Leagues
        • Adult Basketball
        • Futsal
        • Pickleball
    • Ypsilanti Programs
      • Youth School Year Programs
        • SportPort Powered by Y on the Fly
        • YIES Before and After School Child Care
        • Ypsilanti YMCA Child Development Center
      • Camp Programs
        • Ypsilanti Day Camp at Camp New Heights
      • Teen Programs
        • Teen Civic Engagement & Advocacy (formerly Youth in Government)
    • About Your YMCA
      • Ann Arbor YMCA Reopening
      • Annual Campaign
      • Contact Us
      • Staff Directory
      • Employment
      • Annual Reports
      • Volunteering
      • Board of Directors
      • Our Story
      • Global Initiatives