Yoga for Athletes is a class for runners of all abilities and experience. Our aim will be to improve performance and pleasure in running, and to prevent injury. Much of the focus will be on stretching, but we will go deeper than just becoming more limber. We will tone underused muscles, build mental strength and stamina, and begin to correct the body imbalances that can lead to chronic pain and injury. Non-runners are welcome. Appropriate for anyone interested in a shorter yoga class.
Facility Schedules
