Select the Zumba class that best fits your needs:
- Zumba: This class fuses latin rhythms and easy to follow moves to create a dynamic fitness program. You will achieve long term benefits while experiencing this one hour of calorie burning, body energizing, and awe inspiring movements meant to engage and captivate you.The routines feature interval training, using fast and slow rhythms to tone your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba. Who knew working out could be this much fun!
- Zumba Toning: Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to creast a calorie-torching, strength-training dance fitness party. Students learn how to use light weights to enhance rhythm and tone all their target zones, including arms, abs, glutes, and thighs. Zumba Tonins is the perfect way for enthusiasts to sculpt their bodies while having a total blast.
- Zumba Gold: Zumba gold takes the Latin and international dance rhythms, found in the original Zumba, and modifies them for beginner participants and active older adults. It is created to emphasize the basic steps of Merengue, Salsa, Cha Cha, Belly Dance, Flamenco and Tango. Zumba Gold is a fun, easy, and an effective total body workout. It’s great for the mind, body and soul.