5,000 Teammates

6-Week Challenge

20 Min Per Day

5 Days Per Week

TEXT “RESET” TO 844.608.9622 TO JOIN THE CHALLENGE TODAY!

*MEMBERSHIP NOT REQUIRED

ACCOUNTABILITY

Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!

NOT A Y MEMBER?

The RESET Challenge has incentives just for you! Signup today to learn more about how you can have free access to the downtown YMCA.

BEGINNING FEBRUARY 1 EACH WEEK IS A NEW CHALLENGE

Download our tracking sheet below to help hold yourself accountable.

WEEK ONE: RESET

RESET will help you fix your routine. It will give you tools to power you ‘off’ and turn you back on to help restore and reset your hardware.
Hit the RESET button on your life; start over, and discover your fullest potential!

WEEK TWO: REFRESH

The fuel we put in our bodies is a choice, and, unlike at a real fuel pump, the options are many.
This week, we will REFRESH our lives; learning tools to manage the balance between stress, convenience, and healthy choices.

WEEK THREE: RECONNECT

While the wide world of social media and connective technology continues to bring new blessings and possibilities to our lives, it also has frayed bonds and strained our human need for personal relationships.
This week, we will focus on finding new ways, and rediscovering old ways to RECONNECT with others.

WEEK FOUR: REPLAY

When’s the last time you did a puzzle, shuffled a deck of cards, or played with Legos?
Your paint set is dusty, your crochet hook is lonely, your wood-working is idol… it’s time to PLAY.
It’s time to replay the best parts of our childhood, bring back old joys, and find new ones as well!

WEEK FIVE: REINVEST

We’ve all made choices about how to use our time, how to use our talents, and where to spend our treasure.
It’s time to REINVEST, though; to pause and take stock in where your time, talent, and treasure lie, and to reconsider how reinvesting could change your future, and your community’s future.
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