20 Min Per Day
5 Days Per Week
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!
NOT A Y MEMBER?
The RESET Challenge has incentives just for you! Signup today to learn more about how you can have free access to the downtown YMCA.
BEGINNING FEBRUARY 1 EACH WEEK IS A NEW CHALLENGE
Download our tracking sheet below to help hold yourself accountable.