20 Min Per Day
5 Days Per Week
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!
BEGINNING FEBRUARY 1 EACH WEEK IS A NEW CHALLENGE
Download our tracking sheet below to help hold yourself accountable.