Build confidence, power, and knowledge in this foundational strength training class designed for adults of all fitness levels. Under the guidance of Alex CPT and Specialist in Strength and Conditioning, you’ll learn proper form, technique, and safety across key lifts—helping you develop strength that lasts.
This class focuses on learning the tools to continue your strength journey independently, empowering you to feel comfortable and capable in the weight room. Whether you’re brand new to lifting or looking to refine your skills, this supportive, educational environment will set you up for long-term success.
Class meets twice per week.