Learn bone-strengthening and balance techniques for those suffering from osteoporosis or osteopenia. We will cover weight-bearing spine exercises and movement patterns that are safe and effective. Build your muscles, bones,…

The Spring1 schedule is here! (You must click on title to access link).  In order to register, you must have updated your Y account. Click on the red REGISTRATION button on…

On days when the temperature and/or wind chill are below -20F or when the Road commission declares unsafe roads, we will cancel morning classes until noon.  We will make every…