Whether you’re just beginning your wellness journey for the first time, getting back to it after an extended break, or already a fit competitor looking to increase your edge, the YMCA’s team of trained exercise specialists and personal trainers can help start you on a path towards reaching your health and wellness goals.

Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. The training gives you the skills you need to reach out and provide support to someone who may be developing a mental health or substance use problem or experiencing a crisis. Teen & Adult classes available!