Fall means transition… and it’s easy to let the busyness of the season, the to-do lists, the noise of judgment and doubt, crowd out the parts of us that want to create, connect, and think freshly. This workshop is about clearing that noise, getting grounded, getting unstuck, and staying open as the season picks up speed.
Join Yoga instructors, Peg and Carter, for a special two-hour workshop built around one idea… your body knows how to get you out of your own head.
Together, we’ll use movement, breath, and body awareness to move out of the judging mind and into the feeling body, where creativity, clarity, and fresh perspective live. This workshop is for anyone solving problems, creating something new, or simply trying to find some calm in the chaos.
These are tangible practices you can bring into your day without adding to your to-do list.
We’ll explore: Breathwork, poses, and flows to release tension and get energy moving, practices that quiet judgment and doubt, and open the door to creative thinking, yoga philosophy and reflection for navigating seasonal transitions, simple ways to stay open to possibility, connection, and discovery
Come move, breathe, and reconnect… and leave feeling grounded, refreshed, and ready for whatever you’re building next.