Nutrition & Wellness
Personal Training & Nutrition
Healthy living is not one-size-fits-all!
What works for one person may not work for another. That’s why we offer personal training to make your goals a reality. We want to help you achieve your personal health goals by tailoring each and every session to your needs.
Whether you’re just beginning your wellness journey for the first time, getting back to it after an extended break, or already a fit competitor looking to increase your edge, the YMCA’s team of trained exercise specialists and personal trainers can help start you on a path towards reaching your health and wellness goals. Our diverse team is trained to work with people of all ages and fitness levels. Let us help you be your best self.
Personal Training
A personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals. The Ann Arbor YMCA has a diverse and experienced team of professional trainers to meet your specific objectives.
Partner/Small Group Training
Training with one partner or a few lets you and your friends work-out together while motivating one another. An initial commitment of four sessions is required. The same fee will be charged even if one person is missing from the group session.
Inbody 570 Analysis
Take advantage of the InBody Analysis Scan, a state-of-the-art tool for assessing body composition now at the Ann Arbor YMCA.
This non-invasive scan provides a detailed body breakdown, measuring metrics like muscle mass, body fat percentage, and water content. In just a few minutes, you will receive a comprehensive report to help you understand your current fitness level, and track progress over time.
Results
Your nationally certified trainer will help you set achievable goals, develop an individualized program to meet your needs, and guide you through your journey every step of the way!
- Build strength, tone, and muscle
- Recover balance
- Enhance daily living activities
- Improve overall well-being
- Increase energy and reduce stress
- Boost confidence
Ready to get started?
PERSONAL TRAINING
One-on-one Training (1:1)
It’s all about you! Your trainer will help you develop goals and be with you every step of the way to reaching them.
60-minute sessions
One session – $65
Non-Member Pricing – $80
Four sessions – $250
Non-Member Pricing – $310
Eight sessions – $480
Non-Member Pricing – $590
30-Minute Sessions
One session – $40
Non-Member Pricing – $50
Four sessions – $156
Non-Member Pricing – $195
Eight sessions – $304
Non-Member Pricing – $380
Partner Training (2:1)
Have a blast with a buddy and still get an individualized plan with a trainer.
60-minute sessions
One session – $50 per person
Non-Member Pricing – $60
Four sessions – $192 per person
Non-Member Pricing – $235
Eight sessions – $368 per person
Non-Member Pricing – $455
30-Minute Sessions
One session – $30 per person
Non-Member Pricing – $40
Four sessions – $115 per person
Non-Member Pricing – $150
Eight sessions – $220 per person
Non-Member Pricing – $290
Small Group Training (3 or 4:1)
Training with your pals is fun and motivating! Sweat it out, crush your goals, and celebrate your victories together!
60-minute sessions
One session – $40 per person
Non-Member Pricing – $50 per person
Four sessions – $156 per person
Non-Member Pricing – $195 per person
Eight sessions – $304 per person
Non-Member Pricing – $380 per person
Small group training sessions are 60 minutes and a commitment of four sessions is required. All participants will be charged for each session, even if one is missing.
Ready to get started?
Nutrition Counseling
Support your goals with sustainable habits
What you eat matters. Supplement your exercise with good nutrition and healthy habits. Achieving total body wellness begins with a good relationship with your diet. Our in-house Registered Dietitian is here to help you build a plan that best fits YOUR lifestyle.
Meet Kathryn, MS, RDN
Kathryn is a Registered Dietitian Nutritionist with a Masters Degree in Nutrition. She specializes in adult weight management, age management/disease prevention, cardiovascular disease management, blood glucose control, and gastrointestinal health. Kathryn has completed her Certificate of Training in Adult Weight Management Levels 1 and 2 and is currently working on her Integrated and Functional Nutrition Certified Practitioner credential. She loves teaching group classes and providing individual nutrition counseling, helping clients create tasty meal plans to support their health goals. Kathryn believes in the power of small sustainable changes that build to support lifelong healthy habits.
Ready to get started?
Nutrition Consulting Pricing
*60 minute session required for initial consultation
60 minutes –
single session
$70 Member Pricing
$140 Non-Member Pricing
60 minutes –
4 sessions
$260 Member Pricing
$360 Non-Member Pricing
30 minutes –
4 sessions
$150 Member Pricing
$250 Non-Member Pricing
Frequently Asked Questions
How long is each Personal Training session?
One-on-one and partner PT sessions are 30 or 60 minutes. Small group and yoga sessions are 60 minutes.
How do I pay for my sessions?
Payment is made at the Membership Desk. Please bring a copy of your receipt to your first session of the package. All programs must be paid in full at the time of activation.
What if I’m late?
Your trainer will honor your scheduled appointment and wait up to 15 minutes for you to arrive. However, the session will still end at the scheduled time and no discount will be offered.
Ann Arbor YMCA Cancellation Policy
Your appointment is valuable; it is reserved for you and you alone. Therefore we ask that you provide at least 24 hours notice for a cancellation. Members who provide less than a 24 hour notice will be charged for their session. To cancel an appointment, please contact your trainer directly or call the YMCA Membership desk at (734) 996-9622.
Expiration Policy
All personal wellness sessions must be completed within six months of the date of purchase.
For more information, contact us at HealthWellness@annarborymca.org.
