Group Exercise &
Program Offerings

A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water). This class is FREE to members, but registration is still required.

Please note that we ask everyone to wear masks when participating in the AOA class.

Dates
Jun 30 - Aug 24, 2025
Friday @ 09:00-10:00

Location
Ann Arbor YMCA | Family Pool

Register

A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water). This class is FREE to members, but registration is still required.

Please note that we ask everyone to wear masks when participating in the AOA class.

*No class Monday, May 26 (Memorial Day)*

Dates
Jun 30 - Aug 24, 2025
Monday @ 09:00-10:00

Location
Ann Arbor YMCA | Family Pool

Register

A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water). This class is FREE to members, but registration is still required.

Please note that we ask everyone to wear masks when participating in the AOA class.

Dates
Jun 30 - Aug 24, 2025
Wednesday @ 09:00-10:00

Location
Ann Arbor YMCA | Family Pool

Register

This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). Class is FREE to members, but registration is still required.

Please note that we ask everyone to wear masks when participating in the Arthritis class.

Dates
Jun 30 - Aug 24, 2025
Friday @ 10:30-11:30

Location
Ann Arbor YMCA | Family Pool

Register

This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). The class is FREE to members, but registration is still required.

Please note that we ask everyone to wear masks when participating in the Arthritis class.

*No class Monday, May 26 (Memorial Day)*

Dates
Jun 30 - Aug 24, 2025
Monday @ 10:30-11:30

Location
Ann Arbor YMCA | Family Pool

Register

This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). The class is FREE to members, but registration is still required.

Please note that we ask everyone to wear masks when participating in the Arthritis class.

Dates
Jun 30 - Aug 24, 2025
Wednesday @ 10:30-11:30

Location
Ann Arbor YMCA | Family Pool

Register

This class focuses on gentle exercises to improve mobility and reduce arthritis pain, and is suitable for various fitness levels. We incorporate range of motion, muscle-strengthening, and low-impact pool walking in a supportive aquatic environment.

Class will take place in the family pool (90 degree water), and is FREE to members, but registration is still required.

Dates
Jun 30 - Aug 24, 2025
Thursday @ 10:30-12:00

Location
Ann Arbor YMCA | Family Pool

Register

The majority of the seasons’ practices are held outdoors in 3 locations (County Farm Park, the Arboretum and Lillie Park South). At some point (TBD) training will occur indoors at EMU Bowen Field House for the remainder of the season.

Athletes are encouraged to compete in any or all of the 8-10 meets as well as 2 national meets. The Y pays all race entry fees.

Dates
Aug 11 - Dec 07, 2025
Monday @ 18:00-20:00

Location
Ann Arbor YMCA

Register

Get fit, fast! In just 40 minutes, this high-intensity interval training (HIIT) class combines cardio, strength, and agility exercises to give you a full-body workout in a time-efficient format. Designed for small groups, each session is led by a certified trainer who tailors exercises to various fitness levels, ensuring everyone is challenged and motivated. Expect a dynamic, supportive environment with exercises that torch calories, build muscle, and boost endurance. Whether you’re looking to push your limits or simply get a great workout, Fit in 40:00 is here to help you achieve your goals, one intense minute at a time. Each class can have up to 10 people in it.

This is a recurring monthly program; spots are limited please check back each month to see if one has become available.

Dates
Aug 01 - Aug 31, 2025
Tuesday @ 16:30-17:10

Location
Ann Arbor YMCA | Studio E

Register

Get fit, fast! In just 40 minutes, this high-intensity interval training (HIIT) class combines cardio, strength, and agility exercises to give you a full-body workout in a time-efficient format. Designed for small groups, each session is led by a certified trainer who tailors exercises to various fitness levels, ensuring everyone is challenged and motivated. Expect a dynamic, supportive environment with exercises that torch calories, build muscle, and boost endurance. Whether you’re looking to push your limits or simply get a great workout, Fit in 40:00 is here to help you achieve your goals, one intense minute at a time. Each class can have up to 10 people in it.

This is a recurring monthly program; spots are limited please check back each month to see if one has become available.

Dates
Sep 01 - Sep 30, 2025
Tuesday @ 16:30-17:10

Location
Ann Arbor YMCA | Studio E

Register