A strong core provides stability, balance, and protection for your spine in everyday movement. In this yoga workshop, you’ll learn how to engage your deep abdominal, pelvic floor, and back muscles as you move through common poses. Explore how a stable core acts as an anchor, keeping you steady in balances and smooth through transitions. You’ll leave with a better understanding of how core activation builds functional strength and supports whole-body alignment, both on the mat and off.
Programs