Healthy living is not one-size-fits-all! What works for one person may not work for another. That’s why we offer personal training and one-on-one yoga sessions. We want to help you achieve your personal health goals by tailoring each and every session to your needs.
Are you ready to finally achieve those goals you set every year? Whether you’re just beginning your wellness journey for the first time, getting back to it after an extended break, or already a fit competitor looking to increase your edge, the YMCA’s team of trained exercise specialists and personal trainers can help start you on a path towards reaching your health and wellness goals. Our diverse team is trained to work with people of all ages and fitness levels. Let us help you be your best self. For more information contact Kit Kieser at email@example.com or 734.661.8052.
Your nationally certified trainer will help you set achievable goals, develop an individualized program to meet your needs, and guide you through your journey every step of the way!
- Lose pounds and inches
- Build strength, tone, and muscle
- Recover balance
- Enhance daily living activities
- Improve overall well-being Increase energy and reduce stress
- Help prevent or manage chronic disease
- Boost confidence