Stage 4 – Stroke Introduction: Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. This class takes place in the Lap...
Stage 4 – Stroke Introduction: Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. This class takes place in the Lap...
Stage 5 – Stroke Development: Students will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. This class takes place in the Lap Pool.
Stage 5 – Stroke Development: Students will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. This class takes place in the Lap Pool.
At 6-36 months of age, water discovery introduces infants and toddlers to the aquatic environment through exploration and play. Accompanied by a parent or caregiver, children learn to be comfortable in the water and begin developing swim readiness skills through fun,...
At 6-36 months of age, water discovery introduces infants and toddlers to the aquatic environment through exploration and play. Accompanied by a parent or caregiver, children learn to be comfortable in the water and begin developing swim readiness skills through fun,...
At 6-36 months of age, water discovery introduces infants and toddlers to the aquatic environment through exploration and play. Accompanied by a parent or caregiver, children learn to be comfortable in the water and begin developing swim readiness skills through fun,...
Stage 6 – Stroke Mechanics: Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. This class takes place in the Lap Pool.
Stage 6 – Stroke Mechanics: Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. This class takes place in the Lap Pool.
AOA Water Exercise is a warm water class designed to help older adults improve range of motion and cardiovascular fitness. Participants will move through a variety of cardio, light strength training, and range of motion exercises in a supportive aquatic environment....
