“Silver Strength Bootcamp” is a dynamic and engaging fitness program designed specifically for seniors who want to improve their strength, flexibility, and overall health. Our certified personal trainers lead fun and supportive workouts tailored to all...
Move More. Move Better. Movement Matters. Join this class to learn about the tools and resources that are essential for gait, balance, stance, mobility, and getting in touch with our toes, feet, and ankles. Gwyn will introduce us to the 26 bones, 33 joints and...
