Join Halyna Pastushuk, PhD, ICF ACC for a workshop on mental health. Halyna is a life coach, mainly helping people go through major transformations. She has 25 years of experience in teaching and freelancing conference interpreting. In this workshop, she hopes to...
“Silver Strength Bootcamp” is a dynamic and engaging fitness program designed specifically for seniors who want to improve their strength, flexibility, and overall health. Our certified personal trainers lead fun and supportive workouts tailored to all...
Join Natalie, BSW, 200 RYT, for a weekend of grounding, peace, and connection before the holiday season. We will meet Friday November 21st, Saturday November 22nd, and Sunday November 23rd. Friday – Abundance (Gentle Vinyasa Class and Gratitude Journalism)...
Treat yourself to a transformational experience that will nourish, rejuvenate, and relax the body, mind and spirit. You will be guided through gentle restorative yoga poses while being provided deep therapeutic sound frequencies to release the accompanying energy in...
Join Lewis every Friday for a fun, social run throughout Ann Arbor. The Run Club is free and open to everyone – YMCA members and non-members alike – and all skill levels are encouraged to participate. We’ll meet on the Wellness Floor in Studio E (2nd...
Join us for Pride in Motion, a welcoming fitness class designed specifically for the LGBTQ+ community at the YMCA. This 4-week program (Meets twice per week on Monday and Friday) blends movement, strength, and cardio with an emphasis on fun, inclusivity, and...
