The YMCA Gymnastics Level 2 Class expands on skills learned in level 1 classes, while following USAG guidelines on proper skills based on level to progress toward higher skills and work toward participating in gymnastics as a competitive sport.
The YMCA Gymnastics Level 2 Class expands on skills learned in level 1 classes, while following USAG guidelines on proper skills based on level to progress toward higher skills and work toward participating in gymnastics as a competitive sport.
Integrative Movement Magic is a dynamic wellness program integrating dance, healing and creative arts to promote true wellness for the whole person. It cultivates connection, peace, wholeness, and empowerment for youth of all ages, abilities, and backgrounds. It will...
A cardio workout in shallow, transitional, and deep water. The class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises. Class held in the Lap Pool.
A cardio workout in shallow, transitional, and deep water. The class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises. Class held in the Lap Pool.
Learn Essential Life-Saving Skills This hands-on training is designed for teens to gain the knowledge and confidence needed to respond in emergencies. Participants will learn: CPR for all ages Choking relief techniques AED use How to get help in critical situations...
YOUTH STAGE 1 (WATER ACCLIMATION): Ages 6-12 years. Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress...
Recharge your body and mind after the school day with this fun, supportive fitness class- created exclusively for Ypsilanti Community Schools employees and volunteers in partnership with the Ann Arbor YMCA. Join YMCA Group Exercise Instructor and YCS Instructional...
Join us for Pride in Motion, a welcoming fitness class designed specifically for the LGBTQ+ community at the YMCA. This inclusive program (Meets twice per week on Monday and Friday) blends movement, strength, and cardio with an emphasis on fun, inclusivity, and...
Transform 180 is a comprehensive workout program that focuses on implementing a healthy and balanced diet, gaining lean muscle mass, and decreasing body fat mass. The program will run for 10 weeks beginning the 6th of October and will run until December 10th. Sessions...
