Stress-Free Holidays Start Here! Join us for our Second Annual “Wrap It Up for a Cause!” event, where our team of cheerful teen volunteers How It Works: Simply bring your gifts to our wrapping station. Our teen “Wrap Stars” will professionally...
An advanced class for Brown belt and above. Students learn self-defense and develop balance, fitness, coordination, self-confidence and discipline through practice of advanced techniques and forms. Must have previous experience training with Morris Lawrence III, 7th...
Discover the power within you and take the first step toward a stronger, more confident self! Learn the art that inspired Bruce Lee’s legendary one-inch punch. Through Wing Tsun, you’ll build strength, balance, and real self-defense skills while unlocking...
From sketchbook doodles to full canvas creations, this series guides teens through a journey of artistic expression. Learn figure drawing, realistic body forms, painting techniques, and more – no experience needed, just creativity! Week 1: Figure and Observation...
Complete a swim-tread-swim sequence without stopping to rest: – Jump into the water and totally submerge, resurface, then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles...
Get fit, fast! In just 40 minutes, this high-intensity interval training (HIIT) class combines cardio, strength, and agility exercises to give you a full-body workout in a time-efficient format. Designed for small groups, each session is led by a certified trainer who...
4th/5th Grade: One 60-minute practice and one game a week. Practice times available Monday, Tuesday or Wednesday evening, Games are held on Thursday at 5:00pm or Friday at 5:00pm, 6:00pm or 7:00pm. Size 6 basketball (28.5). 5 v 5. 10ft rims. Scores and standings will...
The Red Cross Babysitting Course is a hands-on, confidence-building experience for youth ages 11 and up. Participants learn how to care for infants and children safely, handle common first aid situations, manage behavior, and lead fun, age-appropriate activities....
Build confidence, power, and knowledge in this foundational strength training class designed for adults of all fitness levels. Under the guidance of Alex CPT and Specialist in Strength and Conditioning, you’ll learn proper form, technique, and safety across key...
For Beginners, Intermediate and Advanced ages 12 and above. Students learn self-defense and develop balance, fitness, coordination, self-confidence and discipline through practice of basic techniques and forms.
