Discover the power within you and take the first step toward a stronger, more confident self! Learn the art that inspired Bruce Lee’s legendary one-inch punch. Through Wing Tsun, you’ll build strength, balance, and real self-defense skills while unlocking...
The YMCA Pre-K Gymnastics classes are for children ages 4-5. These classes teach children how to follow a structured class without the help of their parents. They begin to explore their limits and boundaries on the gymnastics equipment safely with the help of the...
“Silver Strength Bootcamp” is a dynamic and engaging fitness program designed specifically for seniors who want to improve their strength, flexibility, and overall health. Join Ty, as he leads fun and supportive workouts tailored to all fitness levels,...
For Beginners, Intermediate and Advanced ages 12 and above. Students learn self-defense and develop balance, fitness, coordination, self-confidence and discipline through practice of basic techniques and forms. *No class Monday, March 30 or Wednesday, April...
This interactive class presents age-appropriate basic dance concepts within the context of creative movement and is the perfect way to introduce young children to movement and music! Children use their imaginations to develop a sense of rhythm, music awareness, and...
Students of all ages who have been fencing for a year or longer may participate in this class, working to fine-tune their execution of basic techniques and expand their repertoire. Fencers learn more blade work, how to direct a fencing bout, and simple armory skills...
For beginner level fencers of all ages. This class is devoted to introducing Olympic style foil fencing. Students will learn the basic techniques of this age-old sport and work on reaction, timing, and point-control. Working together, students gain knowledge of...
The advanced fencing course is aimed at preparing students as if for USFA or collegiate competition. The whole repertoire of foil techniques and the basics of sabre and epee will be explored. Students will also gain experience using electrical scoring in all three...
For beginner level fencers ages 7 to 13. This class is devoted to introducing Olympic style foil fencing. Students will learn the basic techniques of this age-old sport and work on reaction, timing, and point-control. Working together, students gain knowledge of...
This class is for fencers of any level, including those learning fencing for the first time. Foil footwork and blade work is emphasized. Lessons are tailored toward the improvement of all participants, regardless of experience. Loaner equipment is provided....
