The Ann Arbor Track Club is a Nationally recognized, AAU running club hosted in the Ann Arbor area. Although we have many elite athletes in our program, we are also designed for beginner runners as well as we accept athletes ages 6 – 18 of any skill level. Our...
Learn-to-Play Basketball is designed for children who are just beginning their basketball journey. Led by Y staff and volunteers, participants are introduced to the fundamentals of the game through fun, interactive activities and small-sided games. Players will...
Learn-to-Play Basketball is designed for children who are just beginning their basketball journey. Led by Y staff and volunteers, participants are introduced to the fundamentals of the game through fun, interactive activities and small-sided games. Players will...
Get fit, fast! In just 40 minutes, this high-intensity interval training (HIIT) class combines cardio, strength, and agility exercises to give you a full-body workout in a time-efficient format. Designed for small groups, each session is led by Ty (ACSM – CPT,...
Join us for Pride in Motion, a welcoming fitness class designed specifically for the LGBTQ+ community at the YMCA. This inclusive program (Meets twice per week on Monday and Friday) blends movement, strength, and cardio with an emphasis on fun, inclusivity, and...
Complete a swim-tread-swim sequence without stopping to rest: – Jump into the water and totally submerge, resurface, then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles...
Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap...
Adult Swim Basics is for beginner swimmers who want to learn personal water safety and basic swimming skills. Students will develop comfort underwater while focusing on body position, forward movement, and endurance. This class takes place in the Lap Pool.
Adult Swim Basics is for beginner swimmers who want to learn personal water safety and basic swimming skills. Students will develop comfort underwater while focusing on body position, forward movement, and endurance. This class takes place in the Lap Pool.
AquaAerobics is a water fitness class that provides a full-body cardio workout in shallow, transitional, and deep water. Participants will focus on cardiovascular fitness, endurance, and muscle toning while using the resistance of the water for a challenging,...
