This class will be an advanced arthritis class. The focus of this class will be strength. Each class will consist of range of motion and joint movement. Additionally, there will be 30 minutes of walking and using the barbells. This class is not intended for those with...
Prerequisite skills needed to begin the course: Complete a swim-tread-swim sequence without stopping to rest: – Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the...
