Training for a triathlon? Just want to get back into the swim of things? The Ann Arbor YMCA Masters Swim Program is designed for adults who want to improve their swimming technique and possibly compete. Competitive and intermediate swimmers are welcome. *No class...
This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). The class is FREE to members, but registration is still required. Please note that we ask everyone to wear masks when participating...
This class will be an advanced arthritis class. The focus of this class will be strength. Each class will consist of range of motion and joint movement. Additionally, there will be 30 minutes of walking and using the barbells. This class is not intended for those with...
This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). The class is FREE to members, but registration is still required. Please note that we ask everyone to wear masks when participating...
This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). Class is FREE to members, but registration is still required. Please note that we ask everyone to wear masks when participating in...
This class is for members only. A cardio workout in shallow, transitional, and deep water. The class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises. Class held in the Lap Pool. *No class Monday, March...
This class is for members only. A cardio workout in shallow, transitional, and deep water. The class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises. Class held in the Lap Pool. *No class Wednesday,...
A cardio workout in shallow, transitional, and deep water. The class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises. Class held in the Lap Pool. *No class Friday, March 28 (Spring Break)*
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....