AquaAerobics is a water fitness class that provides a full-body cardio workout in shallow, transitional, and deep water. Participants will focus on cardiovascular fitness, endurance, and muscle toning while using the resistance of the water for a challenging,...
AquaAerobics is a water fitness class that provides a full-body cardio workout in shallow, transitional, and deep water. Participants will focus on cardiovascular fitness, endurance, and muscle toning while using the resistance of the water for a challenging,...
AquaAerobics is a water fitness class that provides a full-body cardio workout in shallow, transitional, and deep water. Participants will focus on cardiovascular fitness, endurance, and muscle toning while using the resistance of the water for a challenging,...
Masters Swim is a structured swim program for adult swimmers who want to improve stroke technique, build endurance, and enhance overall swimming performance. Workouts are designed for intermediate and advanced swimmers and may support training for swim meets,...
Stage 1 – Water Acclimation: Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming. This...
Masters Swim is a structured swim program for adult swimmers who want to improve stroke technique, build endurance, and enhance overall swimming performance. Workouts are designed for intermediate and advanced swimmers and may support training for swim meets,...
Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap...
Adult Swim Basics is for beginner swimmers who want to learn personal water safety and basic swimming skills. Students will develop comfort underwater while focusing on body position, forward movement, and endurance. This class takes place in the Lap Pool.
Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap...
Adult Swim Basics is for beginner swimmers who want to learn personal water safety and basic swimming skills. Students will develop comfort underwater while focusing on body position, forward movement, and endurance. This class takes place in the Lap Pool.
