Training for a triathlon? Just want to get back into the swim of things? The Ann Arbor YMCA Masters Swim Program is designed for adults who want to improve their swimming technique and possibly compete. Competitive and intermediate swimmers are welcome. This class...
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....
Water exercise serves as the most wonderful option to keep your body in shape during and post-pregnancy. Water workouts are less stressful on the body and minimize the risk of injury. They cause less abdominal heaviness and enhance your blood flow. Exercising in water...
This class is for members only. A cardio workout in shallow, transitional, and deep water. The class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises. Class held in the Lap Pool.
This class is for members only. A cardio workout in shallow, transitional, and deep water. The class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises. Class held in the Lap Pool. *No class Monday, May 26...
A cardio workout in shallow, transitional, and deep water. The class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises. Class held in the Lap Pool.
This class focuses on gentle exercises to improve mobility and reduce arthritis pain, and is suitable for various fitness levels. We incorporate range of motion, muscle-strengthening, and low-impact pool walking in a supportive aquatic environment. Class will take...
This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). The class is FREE to members, but registration is still required. Please note that we ask everyone to wear masks when participating...
This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). Class is FREE to members, but registration is still required. Please note that we ask everyone to wear masks when participating in...
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....
