Intermediate stroke clinics are ideal for swimmers previously enrolled in Barracudas Silver level practices. Over the course of 7 weeks, coaches will work with athletes on stroke technique and development for the four competitive strokes. We will focus on a different...
Advanced stroke clinics are ideal for swimmers previously enrolled in Barracudas Gold level practices or swimmers looking to transition from our Silver level to Gold. Over the course of 7 weeks, coaches will work with athletes on stroke technique and development for...
Build confidence, power, and knowledge in this foundational strength training class designed for adults of all fitness levels. Under the guidance of Alex CPT and Specialist in Strength and Conditioning, you’ll learn proper form, technique, and safety across key...
The YMCA Pre-Level Gymnastics classes are designed for kids ages 6+, who’ve taken our beginner class and understand the basics of gymnastics before advancing to Level 1. In these classes athletes will continue to learn terminology and further develop technique...
The YMCA Pre-K Gymnastics classes are for children ages 4-5. These classes teach children how to follow a structured class without the help of their parents. They begin to explore their limits and boundaries on the gymnastics equipment safely with the help of the...
Adaptive Dynamic Dance is designed for students with disabilities to engage in self-expression and creative storytelling through movement. During the workshop, teachers will focus on music improvisation and teach short, simple, and fun routines to popular songs. Get...
AOA Water Exercise is a warm water class designed to help older adults improve range of motion and cardiovascular fitness. Participants will move through a variety of cardio, light strength training, and range of motion exercises in a supportive aquatic environment....
AOA Water Exercise is a warm water class designed to help older adults improve range of motion and cardiovascular fitness. Participants will move through a variety of cardio, light strength training, and range of motion exercises in a supportive aquatic environment....
AOA Water Exercise is a warm water class designed to help older adults improve range of motion and cardiovascular fitness. Participants will move through a variety of cardio, light strength training, and range of motion exercises in a supportive aquatic environment....
Arthritis Water Exercise is a warm water class designed to help improve range of motion, flexibility, and mobility. Participants will move through gentle exercises in a supportive aquatic environment to promote comfort and ease of movement. This class takes place in...
