Little Dragons – Sat 9:00am

The Little Dragons program is based on the fundamentals of the martial art Choi Kwang Do. Little Dragons provides a safe and welcoming environment focused on developing physical, cognitive, social behavioral, and emotional skills taught through a variety of games and...

Little Dragons – Sat 10:30am

The Little Dragons program is based on the fundamentals of the martial art Choi Kwang Do. Little Dragons provides a safe and welcoming environment focused on developing physical, cognitive, social behavioral, and emotional skills taught through a variety of games and...

Junior/Family Karate

For Beginner and Intermediate levels. Students learn self-defense and develop balance, fitness, coordination, self-confidence and discipline through practice of basic techniques and forms.

Adult Swim – Strokes – Sat 12:00pm

The swim strokes class is for students who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working on personal goals. This class will take place in the lap...

Adult Swim – Basics – Thurs 5:00pm

In the swim basics class students will learn personal water safety while achieving basic swimming competency by developing comfort underwater, focusing on body position, forward movement, and endurance. This class is for beginner swimmers and will take place in the...

Adult Swim – Basics – Sun – 9:30am

In the swim basics class students will learn personal water safety while achieving basic swimming competency by developing comfort underwater, focusing on body position, forward movement, and endurance. This class is for beginner swimmers and will take place in the...

Adult Swim – Basics – Sat – 11:15am

In the swim basics class students will learn personal water safety while achieving basic swimming competency by developing comfort underwater, focusing on body position, forward movement, and endurance. This class is for beginner swimmers and will take place in the...

Fencing – Youth Beginning (Ages 7-13)

For beginner level fencers ages 7 to 13. This class is devoted to introducing Olympic style foil fencing. Students will learn the basic techniques of this age-old sport and work on reaction, timing, and point-control. Working together, students gain knowledge of...

Fencing – Open Practice and Lessons

This space is blocked out for those who are registered for a Fencing technique class. Private lessons also take place during this time, but are sold separately. Please wear court shoes, loose fitting, full-length pants, and a short-sleeved t-shirt. Non-members that...

Fencing – Intermediate

Students of all ages who have been fencing for a year or longer may participate in this class, working to fine-tune their execution of basic techniques and expand their repertoire. Fencers learn more blade work, how to direct a fencing bout, and simple armory skills...