The Ann Arbor YMCA will be closed on Thursday, June 19th in observance of Juneteenth. Classes and programs will not be held on June 19th but will resume as normal on Friday, June 20th.
A cardio workout in shallow, transitional, and deep water. The class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises. Class held in the Lap Pool.
This class focuses on gentle exercises to improve mobility and reduce arthritis pain, and is suitable for various fitness levels. We incorporate range of motion, muscle-strengthening, and low-impact pool walking in a supportive aquatic environment. Class will take...
This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). The class is FREE to members, but registration is still required. Please note that we ask everyone to wear masks when participating...
This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). The class is FREE to members, but registration is still required. Please note that we ask everyone to wear masks when participating...
This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). Class is FREE to members, but registration is still required. Please note that we ask everyone to wear masks when participating in...
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....
For Beginner and Intermediate levels. Students learn self-defense and develop balance, fitness, coordination, self-confidence and discipline through practice of basic techniques and forms.
An advanced class for Brown belt and above. Students learn self-defense and develop balance, fitness, coordination, self-confidence and discipline through practice of advanced techniques and forms. Must have previous experience training with Morris Lawrence III, 7th...
