A cardio workout in shallow, transitional, and deep water. The class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises. Class held in the Lap Pool. *No class Friday, April 3.
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....
A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....
The swim strokes class is for students who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working on personal goals. This class will take place in the lap...
The swim strokes class is for students who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working on personal goals. This class will take place in the lap...
In the swim basics class students will learn personal water safety while achieving basic swimming competency by developing comfort underwater, focusing on body position, forward movement, and endurance. This class is for beginner swimmers and will take place in the...
Join us for a refreshing and invigorating water walking class! Every Tuesday at 9:30 a.m., meet fellow members in the lap pool for a one-hour session of low-impact exercise. Perfect for older adults, beginners, or anyone seeking joint-friendly fitness! Water walking...
Water exercise serves as the most wonderful option to keep your body in shape during and post-pregnancy. Water workouts are less stressful on the body and minimize the risk of injury. They cause less abdominal heaviness and enhance your blood flow. Exercising in water...
This class focuses on gentle exercises to improve mobility and reduce arthritis pain, and is suitable for various fitness levels. We incorporate range of motion, muscle-strengthening, and low-impact pool walking in a supportive aquatic environment. Class will take...
