Arthritis Water Exercise is a warm water class designed to help improve range of motion, flexibility, and mobility. Participants will move through gentle exercises in a supportive aquatic environment to promote comfort and ease of movement. This class takes place in...
Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap Pool....
Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap...
Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap...
Adult Swim Basics is for beginner swimmers who want to learn personal water safety and basic swimming skills. Students will develop comfort underwater while focusing on body position, forward movement, and endurance. This class takes place in the Lap Pool. ** Please...
Adult Swim Basics is for beginner swimmers who want to learn personal water safety and basic swimming skills. Students will develop comfort underwater while focusing on body position, forward movement, and endurance. This class takes place in the Lap Pool.
Teen Swim Basics teaches students personal water safety while building basic swimming competency. Students develop comfort underwater while focusing on body position, forward movement, and endurance. This class is for beginner swimmers and takes place in the Lap Pool....
Teen Swim Strokes is for students who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working on personal goals. This class takes place in the Lap Pool. **...
AquaAerobics is a water fitness class that provides a full-body cardio workout in shallow, transitional, and deep water. Participants will focus on cardiovascular fitness, endurance, and muscle toning while using the resistance of the water for a challenging,...
AquaAerobics is a water fitness class that provides a full-body cardio workout in shallow, transitional, and deep water. Participants will focus on cardiovascular fitness, endurance, and muscle toning while using the resistance of the water for a challenging,...
