Ann Arbor YMCA

AquaAerobics – Fridays

by | Aug 20, 2025

A cardio workout in shallow, transitional, and deep water. The class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises. Class held in the Lap Pool.

AOA Water Exercise – Wed 9am

by | Aug 20, 2025

A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....

AOA Water Exercise – Fri 9am

by | Aug 20, 2025

A warm water exercise class designed to help increase range of motion and cardiovascular fitness in older adults. The class will incorporate cardio, light strength training and range of motion exercises. This class will take place in the family pool (90 degree water)....

Adult Swim – Strokes – Sun 10:15am

by | Aug 20, 2025

The swim strokes class is for students who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working on personal goals. This class will take place in the lap...

Adult Swim – Basics – Sun – 9:30am

by | Aug 20, 2025

In the swim basics class students will learn personal water safety while achieving basic swimming competency by developing comfort underwater, focusing on body position, forward movement, and endurance. This class is for beginner swimmers and will take place in the...

Water Walking – Tues 9:30am

by | Aug 20, 2025

Join us for a refreshing and invigorating water walking class! Every Tuesday at 9:30 a.m., meet fellow members in the lap pool for a one-hour session of low-impact exercise. Perfect for older adults, beginners, or anyone seeking joint-friendly fitness! Water walking...

Parent/Child – Sat 10:00am

by | Aug 20, 2025

At 6-24 months of age, water discovery introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Accompanied by a parent, infants and toddlers learn to be comfortable in the...

Prenatal Water Fit – Wed 5:15 PM

by | Aug 20, 2025

Water exercise serves as the most wonderful option to keep your body in shape during and post-pregnancy. Water workouts are less stressful on the body and minimize the risk of injury. They cause less abdominal heaviness and enhance your blood flow. Exercising in water...

Arthritis Plus – Thurs 10:30am

by | Aug 20, 2025

This class focuses on gentle exercises to improve mobility and reduce arthritis pain, and is suitable for various fitness levels. We incorporate range of motion, muscle-strengthening, and low-impact pool walking in a supportive aquatic environment. Class will take...

Arthritis – Wed 10:30am

by | Aug 20, 2025

This class will help with range of motion, flexibility, and mobility. This class will take place in the family pool (90 degree water). The class is FREE to members, but registration is still required. Please note that we ask everyone to wear masks when participating...