Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap...
Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap...
Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap...
Adult Swim Basics is for beginner swimmers who want to learn personal water safety and basic swimming skills. Students will develop comfort underwater while focusing on body position, forward movement, and endurance. This class takes place in the Lap Pool.
Prenatal Water Fit offers a safe, low-impact way to stay active during and after pregnancy. Exercising in the water helps improve circulation, reduces pressure on the abdomen, and supports the lower back while strengthening core muscles. Participants will enjoy a...
Arthritis Water Exercise is a warm water class designed to help improve range of motion, flexibility, and mobility. Participants will move through gentle exercises in a supportive aquatic environment to promote comfort and ease of movement. This class takes place in...
Arthritis Water Exercise is a warm water class designed to help improve range of motion, flexibility, and mobility. Participants will move through gentle exercises in a supportive aquatic environment to promote comfort and ease of movement. This class takes place in...
Arthritis Water Exercise is a warm water class designed to help improve range of motion, flexibility, and mobility. Participants will move through gentle exercises in a supportive aquatic environment to promote comfort and ease of movement. This class takes place in...
Arthritis Plus Water Exercise focuses on gentle exercises designed to improve mobility and reduce arthritis pain. Participants will work through range of motion exercises, light muscle strengthening, and low-impact pool walking in a supportive aquatic environment....
Stage 1 – Water Acclimation: Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming. This...
