Adult Swim Strokes – Thurs 5:00 PM

Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap...

Adult Swim Strokes – Sun 10:15 AM

Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap...

Adult Swim Strokes – Sat 9:00 AM

Adult Swim Strokes is for swimmers who have mastered swimming fundamentals. Students will learn additional water safety skills and build on stroke technique, rotary breathing, and endurance while working toward personal goals. This class takes place in the Lap...

Adult Swim Basics – Tues 7:15 PM

Adult Swim Basics is for beginner swimmers who want to learn personal water safety and basic swimming skills. Students will develop comfort underwater while focusing on body position, forward movement, and endurance. This class takes place in the Lap Pool.

Arthritis Plus Water Exercise – Thurs 10:30 AM

Arthritis Plus Water Exercise focuses on gentle exercises designed to improve mobility and reduce arthritis pain. Participants will work through range of motion exercises, light muscle strengthening, and low-impact pool walking in a supportive aquatic environment....

Arthritis Water Exercise – Fri 10:30 AM

Arthritis Water Exercise is a warm water class designed to help improve range of motion, flexibility, and mobility. Participants will move through gentle exercises in a supportive aquatic environment to promote comfort and ease of movement. This class takes place in...

Arthritis Water Exercise – Mon 10:30 AM

Arthritis Water Exercise is a warm water class designed to help improve range of motion, flexibility, and mobility. Participants will move through gentle exercises in a supportive aquatic environment to promote comfort and ease of movement. This class takes place in...

Arthritis Water Exercise – Wed 10:30 AM

Arthritis Water Exercise is a warm water class designed to help improve range of motion, flexibility, and mobility. Participants will move through gentle exercises in a supportive aquatic environment to promote comfort and ease of movement. This class takes place in...

Prenatal Water Fit – Wed 5:15 PM

Prenatal Water Fit offers a safe, low-impact way to stay active during and after pregnancy. Exercising in the water helps improve circulation, reduces pressure on the abdomen, and supports the lower back while strengthening core muscles. Participants will enjoy a...

Water Walking – Tues 9:30 AM

Water Walking is a low-impact aquatic fitness class that uses walking movements in the water to improve cardiovascular health, build muscle, and support joint-friendly exercise. This class is a great option for older adults, beginners, or anyone looking for a gentle...